Erin lost 32 pounds by adopting healthy eating habits and committing to her fitness journey. She has faced criticism regarding her weight since she was eight years old from family and doctors. The biggest lesson she learned on this journey was how to love and be kind to herself.
weight loss journey
Rysse lost 63 pounds
Transformation of the Day: Rysse lost 63 pounds. She shared with us that part of her motivaiton is that she doesn’t want to lose another organ due to bad eating habits. She started her journey after having emergency surgery. By making practical changes to her eating habits and working out 3-5 days a week, she has transfomed.
Stephanie lost 121 pounds
Transformation of the Day: Stephanie lost 121 pounds by adopting a Keto lifestyle. Her motivation came from a pre-diabetes diagnosis and a determination to see her twin daughters grow up.
Amberni lost 58 pounds
Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything.
Maria lost 118 pounds
Transformation of the Day: Maria lost 118 pounds. She changed her lifestyle and had duodenal switch surgery because she wants to be here for her son for as long as she can. Now, she can comfortably do things with her family, like going to amusement parks and bike riding.
Ebony lost 29 pounds
Ebony lost 29 pounds with healthy eating habits and exercise. She experienced weight gain after losing her job due to the pandemic. By joining an online transformation challenge, she found the support and information she needed to get results.
Tiana lost 60 pounds
Transformation of the Day: Tiana lost 60 pounds. Tired of not liking what she saw when she looked at herself in photos, she decided to take action. She joined a transformation program, committed to HIIT workouts, and made significant changes to her eating habits.
Norma lost 80 pounds
Transformation of the Day: Norma lost 80 pounds with healthy food and exercise. She was on three meds for high blood pressure, and she constant swelling in her ankles and feet. After a medical emergency, she decided that she didn’t want to die due to something that is under her control.
Micha lost 28 pounds
Micha lost 28 pounds. After several surgeries for recurring tumors, she experienced significant weight gain. Five months ago, she decided to take action and change her lifestyle. She credits intermittent fasting and having a strong support system as being two keys to her success.
Danielle lost 87 pounds
Transformation of the Day: Danielle lost 62 pounds. She also fought a winning battle against depression and anxiety that was giving her some terrifying thoughts. Becoming a pescatarian and putting in lots of hours in the gym was vital, but changing her mindset was the most significant change she made. Check out her story.
