Shameka lost 52 pounds. She was battling high blood pressure and pre-diabetes. She decided to join the Weight Watchers program and make fitness a priority because she wants to be an active and healthy mom for her young son.
weight loss journey
Simona lost 41 pounds
Simona lost 41 pounds. She was fed up with the weight loss rollercoaster. Our sister from St. Thomas Jamaica partnered with her co-workers, working out with them after work five days a week. By leaning on her faith in Jehovah, cutting her portions down, practicing intermittent fasting, and refusing to quit, she got great results.
Jennifer lost 100 pounds
Transformation of the Day: Jennifer lost 100 pounds. She is an Air Force Veteran, Author, Wife, and mother of five children. In 2019 and 2020, she experienced several injuries, including broken ankles after a bad fall. As she recovered, she decided it was time to get in shape. Intermittent fasting, journaling, walking, and kettlebell training worked for her.
Rochelle lost 162 pounds
Rochelle lost 162 pounds. With her daughters and grandsons as her motivation, she is determined to be healthy and avoid a family history of high blood pressure and diabetes. She adopted a plant-based, alkaline way of eating and worked her way up from walking to running.
Chryssy lost 109 pounds
Chryssy lost 22 more pounds for a total of 109 pounds gone. We have been following her journey since 2019, and she wrote in to update her story. After seeing obesity take the lives of her family and friends, she was not going to allow it to take hers. Check out how she took action to change her life.
Kyara lost 110 pounds
Transformation of the Day: Kyara lost 110 pounds with healthy eating habits and exercise. During her journey, she became aware of the mindset and triggers that were contributing to her unhealthy lifestyle. She transformed physically and mentally as she strived to be her best self.
Kimberly reclaimed her health and happiness
Kimberly has gone from wearing an XXL to a size Large. After the loss of her husband, she fell into a depression. Years later, she realized that she deserved to be happy and healthy. With counseling, healthier eating habits, and exercise, she healed her mind and body.
Kasey lost 85 pounds
Transformation of the Day: Kasey lost 72 pounds. She found the strength she needed in her faith, and she transitioned to a plant-based diet. At 25, she is living her best life. Check out her journey.
Raquel lost 51 pounds
Transformation of the Day: Raquel lost 51 pounds. Tired of making excuses and tired of the weight loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she used at-home workout programs, specific nutrition goals, and consistent workouts to get impressive results.
Stacey lost 41 pounds
Stacy lost 41 pounds. She was tired of being depressed, being uncomfortable in her clothes, and avoiding going out with friends. By staying focused, committing to her workouts, and cutting out fried and processed food, she has transformed.
