Chrischeryl lost 25 pounds and recently turned 54 years old. After her friend posted her success with a weight loss coach, she decided to try his program. She worked out 5-6 days a week and used meal prepping and portion control to transform her eating habits.
weight loss journey
Jamie lost 100 pounds
Transformation of the Day: Jamie lost 100 pounds. Back in 2019, she experienced two very traumatic events that served as the catalyst for her transformation journey. To change her life, she had to investigate and change not only her eating and exercise habits, but also her mindset and thought life. Intermittent fasting and keto meals are part of this 57 year old’s healthy routine.
Jeanelle lost 37 pounds
Jeanelle lost 37 pounds by working out and eating whole, healthy food. It was easy for her to lose weight after the birth of her first son. However, the three consecutive miscarriages that followed took a huge toll on her. After the birth of her second son, she found the determination and motivation to change her life.
Renee lost 140 pounds
Transformation of the Day: Renee lost 140 pounds. She was unhappy with the way she looked and how she felt. In December 2019, this proud Zeta Phi Beta soror had Gastric Sleeve surgery and committed to a new lifestyle.
Aneshia lost 44 pounds
Aneshia lost 44 pounds. Her transformation journey began after her doctor warned her that she was at risk for Type 2 Diabetes. By eating the foods she loves in moderation and working out at home five days a week, she has transformed and broken the cycle of giving up on herself.
Chachi lost 87 pounds
Transformation of the Day: Chachi lost 87 pounds. She faced various medical and mental health issues over the years, including depression, Anemia, and high blood pressure. After trying a wide variety of dieting methods, she decided to have Gastric Sleeve surgery in 2020. Now, she is an active mom, and she has a new lease on life.
Dorinda lost 106 pounds
Transformation of the Day: Domenese lost 106 pounds with exercise and a plant-based diet. After her husband was killed, she went into a depression and reached her highest weight. She was also dealing with high blood pressure and pre-diabetes. On her 34th birthday in 2018, she decided that enough was enough.
Nicole lost 22 pounds
Nicole lost 22 pounds. She had challenges with her weight and health during college. However, she found weight loss even more challenging after having her first child. With healthier eating habits, exercise, patience, and consistency, she’s now in the best shape of her life.
Chigozie lost 90 pounds
Transformation of the Day: Chigozie lost 90 pounds. She’s a doctor, a wife, and a mom. Working in a toxic work environment, having three children in less than two years, and dealing with the pressures of the pandemic all took their toll on her and the pounds piled on. Determined to regain her confidence and her health, she committed to changing her eating and exercise habits for good.
L’Keva lost 56 pounds
Transfomation of the Day: L’Keva lost 56 pounds. This proud mom of three tried to lose weight over the years, but nothing led to lasting results. Some of her friends had success with a local weight loss and exercise program, so she decided to give it a try. Focusing clean eating and exercise, she got the results she’d been looking for. Check out her story.
