Yaya lost 100+ pounds. Depression, pre-diabetes, food addiction, and high blood pressure could not stop her. She was determined to turn her life around. She had gastric sleeve surgery in 2019, switched to a low carb lifestyle, and committed to working out.
weight loss journey
Clotia lost 56 pounds
Transformation of the Day: Clotia lost 56 pounds with healthy eating habits and exercise. Part of her motivation came from realizing that she could face the same health issues that contributed to her father’s passing if she didn’t change her lifestyle.
Jessica lost 43 pounds
Jessica lost 43 pounds. After losing her job last year, she decided to get serious about releasing the weight. She worked out at home with Beachbody programs and embraced the concept of mindful eating.
Monica lost 97 pounds
Transformation of the Day: Monica lost 97 pounds by working out, being patient, and going Vegan. For her, this journey is not just about physical changes. She has transformed mentally, emotionally, and spiritually.
Tangela lost 73 pounds
Transformation of the Day: Tangela lost 73 pounds. In the past, she always tied her weight loss efforts to events, like birthdays, vacations, or weddings, but this time was different. This proud Alpha Kappa Alpha Soror realized that this journey is an ongoing learning process. She figured out what healthy habits work for her and reached out to friends and family for support.
Faith lost 37 pounds
Faith lost 37 pounds. She was tired of the cycle of dieting, feeling deprived, and regaining weight. A friend’s book suggestion led to her making intermittent fasting part of her daily routine. She also worked out at home as exercise is key to her mental wellbeing.
Ama lost 73 pounds
Ama lost 73 pounds. By going vegan, eating clean, and working out five days a week, she got awesome results. I lost over 70 pounds by going vegan, completely clean eating (no cheat meals), and doing HIIT training five days a week. When did you start your journey?It began around March 2020. During the lockdown, I […]
Trina lost 220 pounds
Transformation of the Day: Coach Trina lost 220 pounds and has worked hard to keep the pounds off. We have followed her story since 2012, and she is a true inspiration! She celebrated the 10-year fitversary in January and wrote-in to update us on her incredible journey.
Briana lost 22kg/48 pounds
Briana lost 22kg/48 pounds by working with a nutritionist and working out six days a week. Her goal is to be the best version of herself that she can be. While studying to be a doctor, she saw the consequences of obesity on a daily basis and decided to make a change.
Latisha lost 70 pounds
Transformation of the Day: Latisha lost 70 pounds. Back in 2012, she was pre-diabetic, unhappily married, and pursuing a bachelor’s degree. This busy mom’s lifestyle change included a healthy diet, regular exercise, and a divorce. During her journey, she developed a love for running.
