Transformation of the Day: Tameki lost 81 pounds with healthy food, exercise, and prayer. This 47-year-old mother of 3 learned that consistency is key. Health is her motivation. She’s determined not to let PCOS or a family history of diabetes keep her from being in her children’s lives for years to come.
weight loss journey
Mary lost 86 pounds
Mary lost 86 pounds. She is a 45 year old School Principal and a mother of two. After giving birth to her 2nd daughter, she struggled physically and emotionally. Determined to get back on track and be a healthy role model for her daughters, she joined a local weight loss clinic for nutrition and exercise guidance.
Olivia lost 63 pounds
Olivia lost 63 pounds. Health is her primary motivation. She spent the winter of 2019 feeling continuously sick. In February 2020, she had to have her gallbladder removed due to unhealthy eating habits. After this experience, she found the strength to hold herself accountable. She found that intermittent fasting and the Keto diet were very effective for her.
Ash lost 90 pounds
Transformation of the Day: Ash lost 90 pounds. Her motivation came from having high blood pressure. She knew that if she didn’t change her lifestyle, she could be at risk for stroke or heart attack in the future. She took action by adopting a low-carb lifestyle and working out.
Frankie lost 118 pounds/53 kg
Frankie lost 118 pounds/53 kg. This sista wrote to us from London, where she used the Slimming World plan to release the weight. Her initial motivation was getting into a wedding dress. After that relationship ended, her passion for dance kept her going.
Erikka has gone from a size 20 to a size 13
Transformation of the Day: Erikka has gone from a size 20 to a size 13. The Ketogenic diet paired with exercise has been a gamechanger for her. She has reversed PCOS, reclaimed her health, and gained tons of confidence.
Keisha lost 75 pounds
Keisha lost 75 pounds. She was determined to reverse diabetes, high blood pressure, and fatty liver disease and increase her fertility. She switched to a Keto diet and worked out five days a week.
Janecia lost 75 pounds
Transformation of the Day: Janecia lost 75 pounds. At only 21 years old, simple tasks, like walking upstairs, were becoming a challenge. Her wake-up call came when she was diagnosed with pre-diabetes, and her doctor said her health could worsen if she didn’t change her lifestyle. Tracking her food intake, intermittent fasting, and lifting weights made the difference.
Candace lost 71 pounds
Transformation of the Day: Candace lost 71 pounds. This mom of four is determined to break the cycle of illness in her family and live a long healthy life. She embraced a low carb, high protein diet, worked with a trainer, and refused to let other people’s opinions sway her from her mission.
Precious lost 24 pounds
Precious lost 24 pounds. Her health was declining, and her doctor wanted to put her on medication with terrible side effects, so she knew it was time to take action. With lots of cardio, resistance training, and a healthy diet, she has transformed.
