She took action to change her life because she was tired of giving up on herself and her goals. By changing her mindset, embracing practical eating habits, and working out with her fitness family, she has transformed.
weight loss journey
Candence lost 87 pounds
Transformation of the Day: Candence lost 87 pounds with healthy food, exercise, and determination. She refused to give up on her goals. My Sigma Gamma Rho soror shares details from her two-year transformation journey.
LaTonya lost 59 pounds
After seeing an unflattering photo, she decided it was time to focus on her health, which led to a pre-diabetes diagnosis. She transformed by committing to the process, changing her eating habits, and using her Peloton bike/Peloton programs for exercise.
Tonya lost 72 pounds
Exercise, embracing healthier eating habits, and meal prepping were crucial factors in her success.
Nikia lost 60 pounds
She is a talented celebrity makeup artist and mother of two. We’ve been following her journey since 2021, and she wrote in to update us on how she has continued to get results.
Tiffany lost 63 pounds
Tiffany lost 63 pounds with flexible dieting and exercise. This proud mom figured out what worked for her and was fully committed to the process. We’ve been following her transformation since December 2022.
Takara lost 83 pounds
Her goals are to create a better quality of life and feel good mentally, spiritually, and physically. The tools she used to transform included gastric sleeve surgery, walking, and eating more protein.
Tori lost 98 pounds
Tired of living with various health problems, including pre-diabetes and high blood pressure, she used weight loss surgery and healthy habits to change her life.
Taylor lost 55 pounds
Taylor lost 55 pounds by cutting back on sugar and carbs. Once she became a mom, she wanted to be as healthy as possible for her daughter. So, with help from her coach, she fully embraced the Keto lifestyle.
Mae lost 89 pounds
Mae lost 89 pounds. After being diagnosed with PCOS, diabetes, and high cholesterol, she decided to take action. She transformed her life with a combination of weight loss surgery, consistent workouts, and healthier eating habits.
