Carmen lost 20 pounds. She was tired of struggling with her weight and feeling uncomfortable. Working out consistently, eating smaller portions, and addressing and finding solutions for emotional eating have been critical factors in her success.
weight loss journey
Dedra lost 43 pounds
Transformation of the Day: Dedra lost 43 pounds. After giving birth to three daughters and having three c-sections, enough was enough. She was tired of starting over and over again, being depressed, and lacking confidence. She shared how she transformed with exercise, healthy food, determination, and lots of patience.
Takishia lost 39 pounds
Transformation of the Day: Takishia lost 39 pounds. Living life as a busy mom and managing an architect firm with her husband, she found herself struggling to release the weight. By working with a Keto Coach and following fitness programs, she got the guidance she needed to get results.
Nikki lost 44 pounds
Transformation of the Day: Nikki lost 44 pounds after having breast reduction surgery this year, making it much easier for her to work out. She is a talented celebrity makeup artist and mother of two who wants to let women over 40 know that they can reach their wellness and fitness goals.
Crystal lost 67 pounds
Transformation of the Day: Crystal lost 67 pounds. After her cousin passed away days after having Gastric Bypass surgery, she decided to lose weight naturally. This nurse got results by exercising, using portion control, and tracking her daily food intake with an app.
Latoija lost 121 pounds
Transformation of the Day: Latoija lost 121 pounds. On April 9, 2020, she made the decision to take control of her health and reclaim her body. Her healthy routine included working out consistently, counting calories, tracking macros, and making healthier food choices.
Mecca lost 32 pounds
Transformation of the Day: Mecca lost 32 pounds by mainly focusing on changing her eating habits. She was tired of trying to lose the same 10-30 pounds over and over again, so this year she decided to stop the cycle.
Camille lost 41 pounds
Transformation of the Day: Camille lost 41 pounds. She wanted to be healthier overall, mentally, spiritually, and physically. Her workout routine progressed from walking to running, and she focused on eating nutrient-rich, whole foods.
Tayla lost 51 pounds
Transformation of the Day: Tayla lost 51 pounds. She hated taking pictures, and trying on clothes made her feel defeated. She decided to face her insecurities, get fit and adopt healthier eating habits. Joining a local boot camp and becoming more aware of her binge/emotional eating are two ways she took action.
JoJo lost 56+ pounds
Transformation of the Day: JoJo lost 56+ pounds. As her 40th birthday approached, she decided that she wanted to step into her 40s in a new way. She also wanted to be a healthy mom for her four daughters. Two of the actions she took were adopting a plant-based eating style based around eating right for her blood type and adding weight training to her workout routine.
