Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
weight loss journey
Falicia lost 151 pounds
Transformation of the Day: Falicia lost 151 pounds. She is determined to live a healthy lifestyle and see her children grow up. With support from her doctor, she committed to a 6-month diet to qualify for surgery, researched weight loss surgery options, and had surgery in 2021.
Brittany lost 49 pounds
Brittany lost 49 pounds. Over the years, she tried various methods and plans to release the weight. She also was diagnosed with high blood pressure at 20 years old. With her health and well-being in mind, Brittany decided to have VSG surgery and fully commit to transforming her lifestyle.
Moya lost 46 pounds
Moya lost 46 pounds. She tried Keto but realized she was losing muscle and not achieving the look she wanted. So, she decided to return to an online training and nutrition program that had previously produced results for her. Now, she’s feeling great and loving the results she worked hard for.
Latosha lost 30 pounds
Transformation of the Day: Latosha lost 30 pounds and gained lots of lean muscle. This proud mom is a 51-year-old world record powerlifting champion. She told us how she has changed and adapted her eating habits and exercise routine over the years to reach her goals.
Jade lost 20 pounds
Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.
Melissa lost 23 pounds
Melissa lost 23 pounds. At 51 years of age, she’s focused on health and wellness. She was diagnosed with several health challenges, including diabetes, degenerative disc disease, and chronic knee pain, but that didn’t stop her. Working with a supportive coach was a game-changer for her.
Nissa lost 73 pounds
Transformation of the Day: Nissa lost 73 pounds. We’ve been following her story since 2018. She’s kept the pounds off by lifting weights, focusing on nutrition, getting enough protein, and refusing to give up.
Mugisha lost 70 pounds
Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades.
Dye lost 45 pounds after baby #2
Dye lost 45 pounds postpartum. We’ve featured her story before, and now she’s giving us an update on her journey after giving birth to her second child. She’s a health coach, so she put her knowledge of clean keto to work.
