Update Oct 2018: Laura lost more than 200 pounds and she’s worked to keep the weight off for more than a year. Check out her update. Maintaining my weight loss has had its trials, but I will never forget my WHY! Now that I have been on this journey of mine for two years, I’ve […]
weight loss journey
Riana lost 80 pounds
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]
Nelly lost 40 pounds
Transformation of the Day: Nelly lost 40 pounds. She connected with a holistic health practitioner who taught her how to detox and put her on a custom health transformation program. This Psychotherapist, Holistic Life Coach and Sexuality Educator has transformed mentally, emotionally and physically. Check out her journey. After struggling with being on an emotional roller […]
Keptah lost 64 pounds
Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: “2017 was just the warm up. 2018 is MINE” A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at […]
Leigh lost 57 pounds
Leigh lost 57 pounds. She stopped starting over on Mondays and committed to lasting change. Binge eating and PCOS could not stop this Blogger. She lost the pound in the past and knew that she could do it again. Check out how she took action. I’ve been battling with PCOS and weight loss for a while […]
Francheska lost 84 pounds
Transformation of the Day: Francheska lost 84 pounds. She struggled with her weight all of her life, even enduring the nickname “Fat-Cheska” as a child. After a painful breakup, a health crisis and the death of her father, she was depressed and in need of a serious lifestyle transformation. Check out her story. What was your motivation? Weight […]
Akosua lost 105 pounds
Tranformation of the Day: Akosua lost 105 pounds. Concerns about her failing health led her to have weight loss surgery. She also ate low carb, high protein meals and worked out regularly to get results. Check out what she shared with us. What was your motivation? My motivation was my failing health. I was pre-diabetic and my blood […]
Maxine lost more than 100 pounds
Every so often, when this journey gets challenging, I have to stop, take a breath and reflect. After about 19 months I’m still not at my goal weight, but I have lost over 120lbs so I have to remember that and be thankful. The more comes off the harder it is for the rest to […]
Shaun lost 115 pounds
Transformation of the Day: Shaun lost 115 pounds. This mom of 3 wanted to move faster, breathe better and be proud that she’s accomplished her goals. She did the work and found a passion for fitness. Now, she’s an indoor cycle instructor. Check out her journey. Being an active mom and wife was my motivation for weight loss. […]
Mekie lost 75 pounds
Transformation of the Day: Mekie lost 75 pounds. She was diagnosed with ovarian cysts and wanted to heal herself without surgery. Her Vegan husband suggested that she see a natruropatic doctor, which led to her switching to Veganism as well. Check out plant-based eating and exercise changed her life. I would like to share my […]
