R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
weight loss journey
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Lisa lost more than 100 pounds
Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]
Dominique lost 63 pounds
Transformation of the Day: Dominique lost 63 pounds. In 2014, she had success, but later gained the weight back. However, she didn’t give up. In 2016, she restarted her journey. Essential to her success was going Keto, committing to regular exercise and changing her mindset. Check out her story. My story was originally featured by […]
Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Joy lost 48 pounds
Transformation of the Day: Joy lost 48 pounds. She was tired of being overweight and dealing with painful fibroid tumors. Knowing that she was the only one with the power to change her situation, she started cutting carbs and working out regularly. Her 6 month journey has yielded great results. Starting weight: 402 pounds Current […]
Ashley lost 33 pounds
Transformation of the Day: Ashley lost 33 pounds. This mom of five experienced significant weight gain during her last pregnancy. She got tired of the people commenting on how much weight she gained. She found a weight loss program that worked for her and made exercise part of her daily routine. Starting weight: 172 pounds […]
Layshae lost 52 pounds
Transformation of the Day: Layshae lost 52 pounds. Since she was pursuing a career in the medical field, she wanted a healthier lifestyle. Even though her personal life and career got in the way at times, she never gave up. She restarted her journey this year by going Keto and working out regularly. Check out […]
Natasha lost 65 pounds
Transformation of the Day: Natasha lost 65 pounds. After she found out that she was pre-diabetic and had an ovarian cyst, she decided to try a plant-based diet. She also committed to regular exercise. Check out her results. When did you start your journey? I started in April 2016, so it’s taken about 16 months. What […]
Brittnie lost 119 pounds
Update: Shout out to Brittnie! She’s lost 141 pounds. View this post on Instagram #TransformationTuesday : Consistency Is 🗝 A post shared by BrittBratt💁🏾💕|•@2legit_2britt• (@get_fit_brittbratt) on Dec 11, 2018 at 1:14pm PST Transformation of the Day: Brittnie lost 119 […]
