Weight Loss Story of the Day: Instagram Diva Jessie lost 69 pounds. She posts her progress, workouts and photos of what she is eating on Instagram. I love that because it can help keep you accountable and inspire others to do what you do. Here is what she had to say about her weight loss […]
weight loss inspiration
Jasmine lost 84 pounds
Weight Loss Story of the Day: Jasmine lost 84 pounds. She decided in her twenties that she did not want to develop the chronic health issues she was witnessing in her family. Here is more information about her weight loss journey: “Hi, Although my journey is still in progress, in 1 year I have lost […]
Aleisha lost 134 pounds
Weight Loss Story of the Day: Sonia sent in her sister’s transformation story. Aleisha lost 134 pounds. Sonia says that her sister is an inspiration to others. Here is what she shared with us: “This is my sister Aleisha Jordan-Alston. She had a lot of different health issues but decided to make a change when […]
Ari lost 37 pounds
Today’s featured weight loss story: Ari lost 37 pounds. I love her story because she talks about how weight loss is more than eating and exercise. It’s about looking within, reflecting on the past, dealing with your emotions and deciding who you want to be & why you want to change. Ari 22 New Orleans […]
Morgan lost 101 pounds
Weight Loss Success Story of the Day: Instagram diva Morgan is a survivor! She lost 101 pounds after gaining weight dealing with Lymphoma at 18 years old. Read her touching story and find out how she worked for her health and wellness victory. “Hello my name is Morgan and I live in Greensboro NC. I have […]
Gwen lost 60 pounds
Today’s featured weight loss success story: Gwen lost 60 pounds in 7 months. She was inspired to get healthy by her daughter who lost 65 pounds. I love it when families lose weight together! Here is what she shared about her weight loss journey: “Hi I’m Gwen, I just wanted to introduce myself and tell […]
Girlz Moving Weight: 3 Friends Lose 200+ Pounds
Natosha wrote in to share how she and two friends have lost 200+ pounds combined and wrote a book to inspire women to lose weight. Check out their story. “Girlz Moving Weight is comprised of three African American women, each over the age of 40 years of age. We were motivated by aching joints, impending […]
Mary J. Blige Looks Amazing in a Bikini on the Cover of Shape
Oh My Goodness. I must add the R&B queen Mary J. Blige to my list of Ab Divas after seeing the new Shape Magazine cover featuring her for their December Issue. WOW!! Do you see those abs! Fitspiration! In the article, she talks about her new holiday album and how she is committed to not over […]
Cheryl lost 40 pounds
Let’s show some love to Cheryl. She lost 40 pounds and was able to improve her pre-diabetes diagnosis. Here is what she shared with us: “My name is Cheryl Miller and I am 42 years old. I started my journey last October (2012) while weighing 262 pounds. I was placed on medication for hypertension and […]
Don’t worry about how fast you lose the weight
Weight Loss Inspiration: Don’t worry about your pace or how quickly you are losing weight. Focus on crossing the finish line. The finish line is your unique weight loss and wellness goals. You will reach them Right on time!! Just keep going and stay on course. Victory is on the way and your weight loss journey […]
