Weight Loss Inspiration: Don’t worry about your pace or how quickly you are losing weight. Focus on crossing the finish line. The finish line is your unique weight loss and wellness goals. You will reach them Right on time!! Just keep going and stay on course. Victory is on the way and your weight loss journey […]
weight loss goals
Fact: 1 Pound of Fat equals 3,500 Calories
Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories! We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]
Weight Loss on a Budget Tip #9: Don’t Buy Over the Counter Diet Pills
It’s Day 9 of our October Challenge and I’ve got another Weight Loss on a Budget Tip for you. Tip #9: Don’t Buy Over the Counter Diet Pills! I know that the commercials make weight loss look easy. I know that many pill manufacturers provide before and after photos with stories of quick weight loss […]
Nakia lost 43 pounds
Today’s featured weight loss before and after story: Nakia lost 43 pounds with regular exercise, the Insanity program and by eliminating a number of things from her diet. Here is what she shared with us: Hi! Tomorrow is my one year anniversary and I would like to share my journey on your page. I started my […]
June Clean Eating Challenge
In June, the Black Women Losing Weight sisterhood will focus on cleaning up our eating. To do that, we will do what is commonly called “clean eating”. So you may ask, “What is Eating Clean?“. When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra […]
Post-Turkey Day Check-in: How did you do?
It’s day 23 of the Black Women Losing Weight November challenge and the day after Thanksgiving! How did you do with your eating goals, Ladies? Did you eat clean? Did you declare Thanksgiving a cheat day? Did you enjoy the bounty with moderation? Check-in via the comment box below. NO need to beat yourself up […]
Our First Saturday Check-in: BWLW November Challenge
Ladies, it’s time to login to www.blackwomenlosingweight.com and post your weekly check-in for the November challenge! Please take some time on Saturday or Sunday to let us know. Post your check-in as a status message or blog post. How are you doing with our exercise goal of 5 days per week? This was not a […]
