Weight Loss Story of the Day: Delisa lost 32 pounds. Instead of a gym membership, she joined a flag football team and a boot camp for exercise. She changed her eating habits as well. Find out the details of her weight loss journey: At my heaviest, I was 197 pounds which was in March of […]
weight loss diet
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
Kecia lost 70 pounds
Weight Loss Story of the Day: Proud mom Kecia lost 72 pounds. She joined found a weight loss plan that worked for her and committed herself to working out. She did it for her KIDS and I love that. Here is what she shared about her victory: “My name is Kecia and I started this journey […]
Adia lost 40 pounds
Featured Before and After of the Day: Poetic Diva Adia lost 40 pounds. She expressed her feelings about her weight loss victory in poetic voice for us and I love it. Powerful message in her words! Here is what she shared: “To others it was always “Adia you look so good” , “You were never […]
Tonia lost 106 pounds
Weight Loss Success Story of the Day: Tonia lost 106 pounds, down from 318 to 212 pounds. Here is what she shared with us: “Hi, my name is Tonia Dailey, and I finally decided to take my own life back into my hands. I drink between 1 1/2 gallons of water and lemon per day, […]
Kema lost 63 pounds
Update June 2014 – Kema wrote to share with us that she’s down 24 more pounds for a total of 63 pounds! She says, “I’ve been working out 3 to 4 days a week. I’m still eating clean and drinking nothing but WATER. I’m at 214 and now I wear a size 16 or a 1x Yay!! That’s […]
Sarah lost 48 pounds
Weight Loss Success Story of the Day: Sarah lost 48 pounds. Along with exercise and eating right, she is a fan of green smoothies for weight loss. Here is what she shared with us: “I urge you ladies to heed the advice of consuming green smoothies. I ate at least one just about every day […]
Kylie lost 75 pounds
Weight Loss Story of the Day: Proud mom Kylie lost 75 pounds. Her wake up call was seeing photos of herself and realizing that it was time to make a change. How many of us have that same story, especially in the days of friends posting our photos from events to Facebook and Instagram. When […]
Danna lost 83 pounds
Danna shared with us some of the details of how she’s been able to lose 83 pounds. Check it out. What was your motivation? “My 2 daughters are my motivation. I’m 35 years old and I want to be there for them.” How did you change your eating and exercise habits? “I stopped drinking sodas. I […]
Tameka lost 105 pounds
Weight Loss Story of the Day: Tameka lost 105 pounds. She was inspired by the memory of her mom and her brother who both passed after dealing with the affects of diabetes. Here is what she share with us about how she was able to lose the pounds and get healthy: Hello! I want to […]
