Weight Loss Story of the Day: Rachelle lost 136 pounds going from 340 to 204 pounds. She embraced exercise and eating healthy. Now she is an inspiration to those around her who have seen her progress. Here is what she shared with us about her weight loss journey: My name is Rachelle and I’ve been […]
weight loss diet
Weight Loss on a Budget Tip #12: Plan Your Leftovers
Today’s Weight Loss on a Budget Tip will help you save money on your meals, especially when eating out in restaurants. Tip #12: Plan Your Leftovers! There are many reasons why leftovers are awesome when you are on a budget: Eating leftovers means that you are not purchasing or preparing new food for each meal. […]
Whitney lost 82 pounds
Let’s show some love to Whitney who has lost 82 pounds. This lady of Zeta Phi Beta wrote to us to share how she pushed past the pounds and the pain of losing loved ones to obesity and began changing her life earlier this month. Here is her story: “Hello, my name is Whitney. I […]
Valencia lost 131 pounds
Weight Loss Story of the Day: Valencia lost 131 pounds. This young lady decided to make the lifestyle changes she needed to make to overcome obesity, depression and raise her self esteem. Here is what she shared with us: My name is Valencia and I’m 22 years old. Growing up, I suffered with obesity and […]
Body Refined shares how Flo lost 71 pounds
Personal Trainer Kurt Dixon of Body Refined, Inc in MD wrote to us to share another success story (We featured his client Michele back in June). His client Flo lost 71 pounds and he interviewed her about her journey. “I was turning 30 in a matter of months and wanted to go into that new […]
Martina lost 111 pounds
Featured weight loss success story: Martina lost 111 pounds. She no longer suffers from pre-diabetes, sleep apnea, knee issues or high blood pressure. She wrote to us and shared how making lifestyle changes helped her get healthy: “Hi. My name is Martina and I am a 33 year old woman, wife and mother of two girls. […]
Lawanna lost 97 pounds
Lawanna lost 97 pounds and is now a personal trainer and nutritionist. She shared with us about the lifestyle changes she made to lose the pounds. Check it out: “Hey everyone!! My name is Wanna. I just want to show everybody that it can be done. My weight loss journey has been a great learning […]
Vanessa lost 30 pounds
Weight Loss Story: Vanessa lost 30 pounds by changing her eating habits and exercising. Here is what she shared with us about losing the pounds: “I’m so inspired by the women I see. I have a 20 yr timeline of 5 pics showing my weight gain and loss, which includes breast reduction surgery this past […]
Diana lost 120 pounds
Weight loss story of the day: Diana lost 120 pounds. Her turning point was when she almost hit 350 pounds. She has gone from 340 to 22o in 14 months. Here are the details of her transformation that she shared with us: “Hello. My name is Diana. My Instagram name is @findinghealthydiana” What was your […]
Tiffany lost 83 pounds
Featured weight loss story of the day: Tiffany lost 83 pounds. She decided to channel her emotions and frustration in to positive energy and make the changes she needed to make to lose weight. Here is what she wrote to us: “My determination to change was necessary for my life. I love being a voluptuous […]
