Hi Ladies, It’s check-in time for BWLW’s March Challenge. Please take the time to let us know how March 1-8 has gone for you. Post a status message on our online community. Post a blog post about your first week on the challenge on our online community. Post a message on our Facebook page We want to know […]
weight loss challenge
Poll: What should BWLW’s March Challenge Be?
The details of our March 2013 Challenge are now live. The poll is now closed. Thank you for voting!! Info on EatingWell’s 28 Day Challenge with meal plans and recipes
February Challenge – Clean Eating / Food Diary Challenge
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
What are BWLW’s Monthly Challenges all about?
There have been some questions about Black Women Losing Weight’s monthly weight loss challenges, so let me clarify. For our challenges we have: An eating habits goal An exercise goal A bonus goal for those who want to step it up A book of the month We check-in weekly on our online community so that […]
What should Black Women Losing Weight’s December Challenge be?
Update 11/28: The DECEMBER CHALLENGE goals are now available. Thank you so much for voting in the poll. Click here for the details! <a href=”http://polldaddy.com/poll/6721276/”>Black Women Losing Weight’s December Challenge – What challenge would you like to participate in?</a>Hey Ladies, It’s almost time for us to vote on our challenge for December. Later this week, […]
Breakfast without Refined Sugar and White Flour
Hey Ladies, One of the questions I’ve been getting as we begin our November Challenge is “What can I eat for breakfast as I try to avoid refined sugar and white flour?”. I know that it’s a challenge because so many breakfast foods have these ingredients in them. My main suggestion is that you eat […]
Our First Saturday Check-in: BWLW November Challenge
Ladies, it’s time to login to www.blackwomenlosingweight.com and post your weekly check-in for the November challenge! Please take some time on Saturday or Sunday to let us know. Post your check-in as a status message or blog post. How are you doing with our exercise goal of 5 days per week? This was not a […]
Black Women Losing Weight’s November Challenge Goals
Our November 2012 Weight Loss Challenge will be the “Exercise 5 days per week | Avoid sweets, candy, soda, or white flour Challenge”!!! We will also be juicing as a bonus challenge for those who are interested. We will begin on Nov 1. What do you need to do to join the challenge? 1. Commit […]
What should BWLW’s November Challenge Be? Vote Today
Update 10/30: Thank you so much for voting in the poll!!! The results are in!! Original post 10/25 —————————————————— Ladies, it’s time to weigh-in on what our November Challenge should be. I’ve included 2 book club challenges where we would read along together and impliment the book suggestions as part of the challenge. You will […]
Check-in Day #3 – October Challenge
It’s Day 20 of our October Challenge!! Time to check-in and let us know how you are doing with the Challenge weight loss goals you committed to at the beginning of the month. Accountability is Key! If you need help, reach out. If you are doing well, let us celebrate with you! I reached my […]
