Eat Clean for 31 Days and Lose to Win with our DietBet Weight Loss Pool – January is the time when we commit to new years resolutions and get started with our 2015 goals. One of the major goals that millions of people set for themselves is losing weight. This month we are going to commit […]
weight loss challenge
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
October 2014 Challenge – Photo Accountability Challenge
Our October Challenge will be a PHOTO Accountability Challenge. We want you to post your photos to Twitter, Facebook, Instagram or your personal blog/website using the tag #BWLWOCT to participate. When you sign up for this challenge you are agreeing to post a photo related to your weight loss journey at least 3 times a week. Feel free […]
September 2014 Challenge: Modified Daniel Fast
Our September 2014 Challenge will be a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. I encourage you to do some internal work during this fast. That could be traditionally religious practice or whatever is spiritual to you. That could be writing in your journal, prayer, meeting […]
Teresa lost 100 pounds
Featured Success Story: Teresa lost 100 pounds. She credits calorie counting, participating in monthly weight loss and health challenges (like ours) and an online support group. Here is what she shared with us about going from 293 lbs to 193 lbs. Hi! My name is Teresa Applewhite-Sharpe! My motivation to lose weight was to prove to […]
August 2014 Challenge – 14 Day Smoothie Detox
Update: I just want to thank everyone who has participated in our 14 Day Smoothie Detox. Please let us know how the plan worked for you. Leave a comment on Facebook, email us or post a comment below about your results. It’s time for our August 2014 Challenge – This month we will be doing a 14 Day […]
Weight Loss Story of the Day: Britany lost 30 pounds
Weight Loss Story of the Day: Britany lost 30.6 pounds. She was motivated by seeing the health issues that her family members suffered from. She has changed her eating habits and embraced regular exercise. Here is her story: Weight loss story: I started my journey in November 2013. I first started out by cutting out […]
Weight Loss Story of the Day: Mikita lost 60 pounds
Weight Loss Story of the Day: Lifestyle expert and Blogger Mikita lost 60 pounds. This proud mom and crafty diva lost the weight by taking part in a magazine challenge focused on heart health. Read more about her weight loss journey and check out her before and after photo collage below. Side Note: Mikita as […]
April Workout Challenge – Spring Into Fitness 2014
Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]
LaNita lost 67 pounds
Weight Loss Success Story: LaNita lost 67 pounds by working out regularly, seeking the advice of a personal trainer and changing her eating habits. Now, she leads weight loss challenges at work and gives advice to others. Here is her weight loss story: The picture on the left is from Oct 2012. The picture on […]
