Weight Loss Transformation of the Day: Drea lost 21 pounds but it looks like she’s lost even more. She shares her commitment to changing her eating habits and working out regularly on Instagram as she documents her weight loss journey. Here is what she shared with us about her progress so far… My motivation was the […]
weight loss blog
Update: Kristin lost 112 pounds
Update: Kristin lost 112 pounds. We featured her success story back in Nov 2014 at 93 pounds gone. Now she’s lost an additional 19 pounds and wrote in to share more information about her journey. I’ve lost 112 pounds altogether. I’ve been going to the gym 6 days a week. My workouts consist of exercising […]
Ebony lost 100 pounds
Weight Loss Transformation of the Day: Ebony lost 100 pounds. After years of sexual abuse, depression and low self-esteem, she broke out of a cycle of comforting herself with emotional eating and began to heal herself, mind, body and soul. Here is what she shared about her transformation… Hi, My name is Ebony. I’m 28 years […]
Update: Tory lost 102 pounds
Update: Tory (aka Latoria) has lost 102 pounds. We last featured her story back in Dec 2013 when she was down 84 pounds, so that’s 18 more pounds released. Hi! Last year in December 2013 was my last submission and I would like to submit an update letting others know it’s still possible to reach your weight loss goals. […]
4 Ways to Document Your Weight Loss Journey
Documenting your weight loss journey goes much further than weighing yourself every week. Relying solely on the scale’s numbers isn’t effective for two reasons: It doesn’t account for fat replaced with muscle or water loss. It is demotivating for some people. Not seeing the number on the scale change in the way you want it to […]
Shalik lost 71 pounds
Update: It’s Throwback Thursday and I want to tell you a little story. For the longest time, I hated the girl on the left. She was insecure, self-conscious, and had no self esteem. She didn’t take care of herself. She was lazy, had terrible eating habits, and had no drive or motivation to change. She […]
Consha lost 150 pounds
Weight Loss Transformation of the Day: Consha lost 150 pounds. After battling with being overweight most of her life, this young lady made the changes necessary to see lose the pounds and get fit. Here is what she shared with us… Hi! I’m Consha and I’m 25 years old. I’ve pretty much been obese all my life but […]
Update: Heather lost 50 pounds
Update Aug 2018: We’ve been following Heather‘s story since 2012 and she has worked hard to keep the weight off. I shared my story 5 years ago, I wanted to let BWLW know that I’m still going strong. I’m now a Zumba instructor and love encouraging others to meet their weight loss goals. I was able to […]
Kanissa lost 50 pounds
Weight Loss Transformation Story of the Day: Kanissa lost 50 pounds in 6 months. Weight Watchers, Zumba and finding a love for running 5Ks are all things that helped her on her awesome journey. Here is what she shared with us… My name is Kanissa Williams. All my life I was on the thick side and knew I […]
Alahaundra lost 27 pounds
Weight Loss Success Story of the Day: Instagram diva Alahaundra lost 27 pounds, down from 369lbs. She is in the early stages of her weight loss journey, but she’s not waiting to celebrate her progress as she shares her journey with the world. Here is what she shared with us… Hello, my name is Alahaundra, I’m 26 years […]
