Update Dec 2015: More than a year later Coach Natalie is still going strong, despite a recent car accident that hindered her from working out while she recovered. A testimony to healthy eating habits, she didn’t gain a single pound. We asked this amazing mom of 5 to update us on her progress. (You can […]
weight loss blog
Nataka lost 44 pounds
Weight Loss Success Story of the Day: Nataka has lost 44.5 pounds since the beginning of the year. She was inspired by fitness and weight loss instagramers. Counting macros and lifting heavy helped her to lose the weight. Here is what she shared with us: Hi, my name is Nataka. I am 36 years old […]
Starr lost 68 pounds
Weight Loss Story of the Day: Starr lost 68 pounds by eating clean and working out regularly. After a terrible car accident and loss of her brother, she didn’t know if she’d be able to accomplish many of her goals, but she’s put the pieces back together. She is a survivor! Here is what she shared […]
Marissa lost 76 pounds
Weight Loss Story of the Day: Marissa lost 76 pounds in 9 months. She credits the My Fitness Pal app as a major part of her success and encourages others to find people to partner with on this weight loss journey for encouragement. Here is what she shared about how she lost the pounds… My name is […]
Monique lost 80 pounds
Success Story of the Day: Monique lost 80 pounds. After years of dieting and bad eating habits, she decided that she wanted to prove those who doubted her wrong. However, along the way her motivation turned inward and her journey became all about her feeling good and being healthy. Here is what she had to say… […]
Carmen lost 48 pounds
Success Story of the Day: Carmen lost 48 pounds and saw an 20.8% reduction in body fat. Her awesome trainer, Kurt Dixon of Body Refined, sent in this Delta Sigma Theta soror’s story. She shared with us the ups and downs of her journey over the years and talks about how important mindset is. “I […]
The Top 5 Things to Look For After Weight Loss
You’ve put in the work, logged hours at the gym, made the conscious effort to make healthier decisions and it’s all finally paying off. Many people mistakenly believe that the hard work is over when the scale shows a number that you have been looking for. That’s not the case at all. The journey to […]
Lolitha lost 40 pounds
Today’s Story: Lolitha lost 40 pounds. This proud mom now has more energy to run around with her son. She decided to change her eating habits and get active after years of yo-yo dieting and trying diet pills. Here is what she shared about her journey: My name is Lolitha Robreno. I have always been […]
Juhanna lost 67 pounds and has kept the weight off
Update May 2016 ~*MY JOURNEY (full of ups & Downs)*~ ————————————————————–Don’t forget SkyRobics is tonight! Come get your workout on!! —————————————————————-#iamjuhanna #tbt #transformationtuesday #bodytransformation #fitfam #beforeandafter #fitnessjourney #weightloss #inspiration #fitspiration #fitnessmotivation #workout #exercise #instagood #motivation #inspiration #bestoftheday #photooftheday #dedication #beastmode #noexcuses #instafit #instafitness #healthylifestyle #fattofit #bodybuilding #trainhard #fitnadic #lifestyle #fitnessinstructor A photo posted by Juhanna|#iamjuhanna […]
Over 300 lbs Gone: The Beals celebrate their 8 year anniversary of losing weight together
Let’s show some love to Maleka and Eric Beal of BetterChoices. They’ve lost over 300 pounds collectively. I LOVE it when a couple loses the pounds together. We featured their story back in Sept 2013. Check out the original post for more info and a video). Here is an update: “This month marks 8 years since […]
