If you have decided to start a vegan diet then you are in good company. Many people are adopting the vegan lifestyle for health and ethical reasons. Here are 6 tips for starting a vegan diet to help you get the most benefit from your choice. Tip #1 – Plan meals ahead of time Keeping […]
weight loss articles
Shawnda lost 178 pounds with weight loss surgery
Let’s show some BWLW love to Shawnda. She had weight loss surgery and has lost 178 pounds. Here is what she shared with us about her journey: “Just wanted to share my weight loss story . I had the gastric bypass weight loss surgery four years ago and I’ve lost 178 lbs. I am still […]
Janelle lost nearly 100 pounds
Let’s show some love to proud mom Janelle. She has lost approximately 100 pounds since June 2012 with calorie counting and by eating low carb. She wrote in to share her photos and story with us: ” I Wanted to share my progress with the group. I’ve released nearly 100 pounds, going from 315 pounds and […]
Keita lost 96 pounds
Let’s show some BWLW love to Keita. She lost 96 pounds by committing to working out and adopting a Raw Food Vegan lifestyle. Here is what she shared with us about her transformation: “Photos: Me at 286 pounds and now at 190 pounds. I began my journey at nearly 300 pounds. I was sick all […]
5 Things Diabetics Should Consider When Dieting
There are things concerning your health that you have to consider if you are a diabetic who is trying to lose weight. There are a lot of complications that can occur if you have diabetes and you don’t follow the medical protocols you’ve been given, whether type 1 or type 2 (type 1 often has […]
Cawaynna lost 73 pounds with weight loss surgery
Cawaynna wrote to us to share her weight loss journey. She’s lost 73 pounds with weight loss surgery and has provided a lot of details and a video gallery of her progress (below). “I had the Gastric Sleeve surgery on October 24, 2012. On the day of the surgery, I was 277 pounds, but at […]
LaShunda lost 102 pounds
Let’s show some love to LaShunda. She lost 102 pounds with weight reduction surgery, exercise and eating right. I’m happy to share her weight loss story with you: “Hello, this my story. I lost my Mom and without me knowing I gained over 95 lbs that took me over the 300 mark. Depression had sat […]
Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps
Mobile apps are part of our daily lives. Today for our Weight Loss on a Budget Tip for day 26, we want to encourage you to try some great, free weight loss and fitness focused apps. Tip #26: Use Free Weight Loss and Fitness Apps. My Fitness Pal – This is a calorie counter app, online community […]
Yvonne lost 43 pounds
Update May 2016 – It’s been almost 3 years since we shared Yvonne’s story. She gained many pounds back over the years, but a year ago she made the decision to change her life again. She’s lost a total of 70 pounds. “I was featured once before on your site in 2013. Basically, I’d gone on […]
Melissa lost 157 pounds
Let’s show some BWLW love to Melissa. She has lost a total of 157 pounds. Here is what she shared with us: “Good Evening, my name is Melissa Thomas. I’m 44 years old. In 2009, I weighed 325 pounds. In 2011, I lost a total of 143 pounds. I now weigh 168 pounds, down 157 […]
