Let’s show some BWLW love to Jania. She lost 41 pounds by changing her eating habits and working out. She was able to find out what foods were causing her allergies and get relief there as well. Here is what she had to say: I started my weight loss journey in February of 2012 at […]
weight loss article
Brittany lost more than 80 pounds
Today’s featured weight loss journey: Brittany lost more than 80 pounds. It all started with writing a letter to herself and making a promise that she’s now fulfilling. Here is what she shared with us about her journey: Hello! I’ve been a follower of this page for quite some time, and I’ve decided to share […]
Ty’Kiesha lost 58 pounds
Weight Loss Story of the Day! – Ty’Kiesha lost 58 pounds by joining her local Black Girls Run running group, strength training and eliminating negative foods from her eating. Read more about how she did it: I’ve lost 58 pounds and have 20 to go!!! I’m working harder every day!!! Maybe sharing my story will help […]
Denise lost 65 pounds
Update Aug 2014: Denise sent in an update! She’s lost 15 more pounds for a total of 80 pounds. She says, “I’m trying to lose 100 lbs total. I’m watching what I eat, counting calories, cutting out soda, eating less breads and exercising. I feel so much better. Though I still have diabetes, I no longer have […]
LaShawn lost 50 pounds
Today’s featured weight loss success story: LaShawn lost 50 pounds. She went from a size 18 to a size 8 by eating smaller portions and working out regularly. Here is what she shared with us: My name is La Shawn and I just wanted to share my story in the hopes that it might inspire […]
Karla lost 73 pounds
Karla lost 73 pounds in 9 months. Let’s show her some love for sharing her story. Here is what she shared with us: I have lost 73 pounds in 9 months. I did it all natural by cutting back on the foods I needed to & walking. I still want to lose 30 pounds more. […]
6 Reasons Why Quick Weight Loss Isn’t Healthy
Although doctors and scientist have reiterated time and again that healthy weight loss takes time, crash diets and fads promising rapid weight loss continue to ensnare those looking for a quick fix. From celebrity diet fads to fat-burning pills, people are looking for an effortless way to take off the pounds fast. Unfortunately, such methods […]
5 Benefits of Adult Weight Loss Camps
Adult weight loss camps and weight loss resorts are designed to give overweight adults all the tools they need to transform their life and adopt a healthy lifestyle. Typically, adults sign up for a certain number of days or weeks, pack their bags, and call the resort home for the duration of their treatment. You […]
Wendy lost 53 pounds
Today’s featured weight loss success story: Wendy lost 53 pounds with the loss of her mom as her inspiration to get fit. Here is what she shared with us: In 2009 I was 218lbs wearing a size 18. What started this journey was I kept getting depressed every time I went to buy clothes and […]
Jamilah lost 61 pounds
Today’s featured weight loss story: Jamilah lost 61 pounds by eating clean, drinking green smoothies and working out regularly. Here is what she shared with us: My name is Jamilah and my motivation to lose weight was inspired by my children and myself. I woke up one day (March 17, 2010), and realized I was […]
