Tiffany wrote to us to share her weight loss story. She is down 70 pounds! Here is what she had to say: ” From February 2, 2013 until September 3, I’ve lost 70 lbs! I wanted to share my story because I’ve been so encouraged by the successful weight loss stories you’ve shared. Losing weight used […]
weight loss article
Frema lost 45 pounds
Weight loss success story of the day: Frema has worked hard since June to lose 45 pounds. She used clean eating and regular exercise to lose the weight. She says that she is focused on being healthy and eating right…not losing weight. Here is what she shared with us: “I’ve been overweight my whole life. […]
Malika lost 49 pounds
Featured weight loss success story: Malika lost 49 pounds. She tried a number of exercise and eating challenges to help her find what works for her in terms of changing her lifestyle. Here is her story: “Hi, my name is Malika, I just celebrated my 33rd birthday on 9/25. I am not really sure what […]
Weight Loss on a Budget Tip #13: Get Free Health and Weight Loss Books on Nook and Kindle
Hey Ladies, tonight I want to share my latest Weight Loss on a Budget tip. Tip #13: Get Free Health-Related Books on Nook and Kindle. That’s right, there are some great, free books available for your Kindle or Nook free of charge that have awesome recipes and wellness info. NOTE: Please note that these books […]
Rachelle lost 136 pounds
Weight Loss Story of the Day: Rachelle lost 136 pounds going from 340 to 204 pounds. She embraced exercise and eating healthy. Now she is an inspiration to those around her who have seen her progress. Here is what she shared with us about her weight loss journey: My name is Rachelle and I’ve been […]
Whitney lost 82 pounds
Let’s show some love to Whitney who has lost 82 pounds. This lady of Zeta Phi Beta wrote to us to share how she pushed past the pounds and the pain of losing loved ones to obesity and began changing her life earlier this month. Here is her story: “Hello, my name is Whitney. I […]
Valencia lost 131 pounds
Weight Loss Story of the Day: Valencia lost 131 pounds. This young lady decided to make the lifestyle changes she needed to make to overcome obesity, depression and raise her self esteem. Here is what she shared with us: My name is Valencia and I’m 22 years old. Growing up, I suffered with obesity and […]
Body Refined shares how Flo lost 71 pounds
Personal Trainer Kurt Dixon of Body Refined, Inc in MD wrote to us to share another success story (We featured his client Michele back in June). His client Flo lost 71 pounds and he interviewed her about her journey. “I was turning 30 in a matter of months and wanted to go into that new […]
6 Tips to help you find the best personal trainer
Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them […]
Martina lost 111 pounds
Featured weight loss success story: Martina lost 111 pounds. She no longer suffers from pre-diabetes, sleep apnea, knee issues or high blood pressure. She wrote to us and shared how making lifestyle changes helped her get healthy: “Hi. My name is Martina and I am a 33 year old woman, wife and mother of two girls. […]
