Taniqua wrote in to share her weight loss story. She is down 28 pounds with My Fitness Pal, clean eating, working out regularly and using the Weight Watchers weight loss plan. Here is what she had to say: “Hey y’all! I’m Taniqua but all my family and friends call me NeNe. This is me at […]
weight loss article
Naledi lost 89 pounds
Nov 2016 – Naledi has kept off over 80 pounds for over 3 years and is now focused on toning, weight training and HIIT. She’s also sharing her nutrition knowledge online to inspire others. Check out her update and what she has shared with us over the years about her transformation. Just reaching out to […]
Daesha lost 62 pounds
Today’s weight loss success story: Daesha lost 62 pounds over the course of the last year. This bright college student gained the pounds while at school as many women in college do. After a medical wakeup call, she made the commitment to change her lifestyle and get healthy. Here is what she shared with us […]
Nika lost 79 pounds
Today’s weight loss success story: Nika lost 79 pounds. She focused on counting calories and regular exercise to lose the pounds. Here is what she shared with us” “My starting weight was 247 pounds. I’m down to 168 pounds. It was a long road that has required me to finally address the issue at hand! […]
Beatrice lost 84 pounds
Today’s featured weight loss story: Beatrice lost 84 pounds by working out and eating right. She was inspired by her brother’s weight loss and decided to lose the weight after a wakeup call from her doctor. Here is what she shared with us: “Hi, I would like to share my story. My name is Beatrice. […]
6 Things That Bodybuilders Can Teach Us About Weight Loss
Losing weight is a huge undertaking and it can be really intimidating to go through on your own. There are lots of things that you may feel like you need to learn in order to reach your goals in a reasonable amount of time. If you are trying to lose weight, I suggest that you […]
Mia lost 58 pounds
Today’s featured weight loss success story: Mia lost 58 pounds. She created a Facebook page to keep herself accountable by publicly documenting her weight loss journey. Here is what she shared with us: Hello, my name is Mia. My motivation for losing weight came in 2011 after I had fallen up concrete steps while walking […]
Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!
This is the last tip in our Weight Loss on a Budget series – Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive. Buying into weight loss plans over and over again is expensive. Gym memberships and personal trainers cost money. Buying pills and supplements for fad diets is expensive. Time is […]
Inspirational Weight Loss Story: Diona lost 67 pounds
Today’s featured weight loss success story: Diona lost 67 pounds. This amazing cancer survivor lost weight in the past but had to adopt high calorie eating to deal with the effects of cancer treatment. Thus, she gained weight again after treatment. She took charge of the circumstances she was dealing with and made lifestyle changes […]
Bev lost 79 pounds
Today’s featured weight loss success story: Bev lost 79 pounds and is now a Zumba instructor. In 2 years, this proud mom of three has gone from a size 26 to a size 8. Read her story and find out how she did it: “My name is Bev and I have lost 79 pounds! When […]
