Weight loss story of the Day: Charlotte lost 90 pounds going from 268 pounds to 178 pounds. Her journey has not been a quick one and she knows that slow and steady wins the race. Here is what she shared about her weight loss journey: “I started my journey about 3 years ago. It started […]
weight loss article
Shykia lost 44 pounds
Snovia sent in her twin sister Shykia’s weight loss story of losing 44 pounds this year. I think it’s so wonderful to see this sisterly support and that they are in this together. Here is what she shared: “This is my twin sister Shykia. She has recent lost 45 pounds. I am so proud of […]
Tyneisha lost 41 pounds
Today’s weight loss success story: Instagram diva Tyneisha lost 41 pounds off of her 5 foot frame with Weight Watchers and by embracing regular exercise after years of yo-y0 dieting and trying different plans. Here is what she shared with us about her transformation: “Hello, my name is Tyneisha (Ty) and my instagram name is @tantalizing_ty. I […]
7 Tips for a Heart Healthy Diet
It is never too late to make changes that can improve the health of your heart. The simplest changes to begin with concern your diet. It is usually recommended that you begin by changing one area of your eating habits at a time, rather than go for a radical overhaul. This lets your body and […]
Betty lost 54 pounds
Today’s featured weight loss journey: Betty lost 54 pounds. This proud mom was inspired by ladies she followed on Instagram and she wanted to set a good example for her daughters. Here is what she shared about her weight loss transformation: “January 7th, 2013 was the birth of “A New Bee Jay!” Following three ladies […]
Shovann lost 89 pounds
Updated photos for 2015: Instagram: @womenfourwellness June 2014: Congrats to Shovann on her 1 year weight loss anniversary! She has maintained her weight loss and looks great. Read her story below. Apr 2014: Shovann wrote in to say, “I’m now down 89 pounds. I’ve gone from a size 22 to a size 9/10.” She lost 24 pounds […]
Joanne lost 80 pounds
Today’s weight loss success story: Joanne lost 80 pounds. She credits Boxing with changing her life. Here is what she shared about her weight loss and health journey: “Boxing literally changed my life! I was 32, creeping up to the 300lb. mark, and on the verge of being placed on medication for high blood pressure […]
Aspiring Bodybuilder: Phurtura lost 24 pounds
Aspiring bodybuilder/fitness model and serving Navy sailor Phurtura wrote in to share how she lost 24 pounds and built muscle. After years of emotional eating she was motivated by joining the military to become more active. Here is what she had to share: “Hello! I warned to share my journey with your page. I started working […]
Juhanna lost 60 pounds
Weight Loss Story of the Day: Juhanna lost 60 pounds and gained muscles. She was motivated by a weight loss challenge at her job. Now she motivates her loved ones and others to get healthy. Here is more info on her weight loss journey: “Hello My name is Juhanna (iamjuhanna on instagram). I have been […]
Ashley lost 130 pounds with weight loss surgery
Today’s weight loss success story: Ashley lost 130 pounds with gastric weight reduction surgery, changing her eating habits and exercise. Here is what she shared about losing the weight: “My motivation was myself! I was tired of being so fat and I couldn’t wear nice clothes and heels. Also, I wanted a healthy life. I […]
