It’s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips. Today’s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money – Buying your lunch everyday can be very expensive. The […]
weight loss advice
Tabaitha lost 53 pounds
Today’s featured success story: Tabaitha lost 53 pounds and she’s kept the weight off since 2011. Here is what she shared about her weight loss journey: Hi! I want to be a inspiration to the ladies to keep going! My name is Tabaitha and I’m 53 pounds down and counting. My motivation for losing the […]
Lanise lost 158 pounds with Gastric Bypass surgery
Let’s show some BWLW love to Lanise. She lost 158 pounds with Gastric Bypass weight loss surgery. After years of using different dieting methods, she is very glad about her choice. Here is her weight loss story: 335 lbs to 177 lbs! After years and years of Weight Watchers, Slim Fast, diet doctors, etc, Gastric […]
Inspirational Weight Loss Story: Ida lost 142 pounds
While facing a number of issues that many people would have found overwhelming, Ida lost 142 pounds with weight loss surgery. I think you will find inspiration in her words. She wants us all to know that WE can do anything! Here is HER STORY: “My name is Ida Henson Starks and I had weight […]
Weight Loss on a Budget Tip #24: Create a Home Gym and Save Money
Tip #24: Create a Home Gym to Save Money. The number one way that a home gym can help you lose weight on a budget is that you won’t have to pay for a gym membership. This is the most obvious benefit, but let me share another 5 tips with you. Time is Money: When […]
Tanya lost 80 pounds with weight loss surgery
Let’s show some BWLW love to Tanya who has lost 80 pounds. This petite 5 foot tall lady was dealing with polycystic ovarian syndrome, insulin resistance and high blood pressure. Weight loss surgery worked for her. Here is what she shared about her weight loss journey: Hi my name is Tanya and I just wanted […]
6 Essential Habits for Losing Weight and Keeping it Off
Losing weight is really difficult to start with, but on top of that we all want to keep the weight off for good. There are healthy habits you can adopt NOW in order to increase your chances of keeping the weight off long term. Here are 6 tips that can help. 1. Don’t call what […]
Is Belly Fat Different Than Other Body Fat?
Many people don’t realize that belly fat, also known as visceral fat, is actually different than the rest of your body. The belly fat has been linked to risk for a number of different types of things, from insulin issues, metabolism issues, heart disease, increased cancer risk, and increased type 2 diabetes risk. Even if […]
Lyncoya lost 60 pounds
Today’s weight loss success story: Lyncoya lost 60 pounds in about 10 months. This proud mom and grandmother of 1 found a weight loss program that worked for her and taught her how to change her eating habits. Here is what she shared with us: “My name is Lyncoya Terrell. I’m a 38 year old […]
Weight Loss on a Budget Tip #23: You Can Save Money on Organic Food
Tip #23 of our Weight Loss on a Budget Tips: You Can Save Money on Organic Food. Here are 5 ways to make organic more affordable. Look for coupons on organic brands – You may not find many coupons for organics in your local paper, so you’ll need to visit the websites for the brands […]
