Losing weight is a huge undertaking and it can be really intimidating to go through on your own. There are lots of things that you may feel like you need to learn in order to reach your goals in a reasonable amount of time. If you are trying to lose weight, I suggest that you […]
weight loss advice
Mia lost 58 pounds
Today’s featured weight loss success story: Mia lost 58 pounds. She created a Facebook page to keep herself accountable by publicly documenting her weight loss journey. Here is what she shared with us: Hello, my name is Mia. My motivation for losing weight came in 2011 after I had fallen up concrete steps while walking […]
Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!
This is the last tip in our Weight Loss on a Budget series – Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive. Buying into weight loss plans over and over again is expensive. Gym memberships and personal trainers cost money. Buying pills and supplements for fad diets is expensive. Time is […]
Cawaynna lost 73 pounds with weight loss surgery
Cawaynna wrote to us to share her weight loss journey. She’s lost 73 pounds with weight loss surgery and has provided a lot of details and a video gallery of her progress (below). “I had the Gastric Sleeve surgery on October 24, 2012. On the day of the surgery, I was 277 pounds, but at […]
Bev lost 79 pounds
Today’s featured weight loss success story: Bev lost 79 pounds and is now a Zumba instructor. In 2 years, this proud mom of three has gone from a size 26 to a size 8. Read her story and find out how she did it: “My name is Bev and I have lost 79 pounds! When […]
LaShunda lost 102 pounds
Let’s show some love to LaShunda. She lost 102 pounds with weight reduction surgery, exercise and eating right. I’m happy to share her weight loss story with you: “Hello, this my story. I lost my Mom and without me knowing I gained over 95 lbs that took me over the 300 mark. Depression had sat […]
Crystal lost 30 pounds
Today’s featured weight loss story: Crystal lost 30 pounds. Her photos show that you don’t have to lose 100 pounds to transform your body. Working our regularly, building muscle and eating clean are key. Here is her story: What was your motivation? “At first I wanted to lose weight because I was tired going up in […]
Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money
Today’s tip for weight loss on a budget: Tip #28: Feed Your Family Healthy Food and Save Money. One of the main issues I hear from mothers is that they have to be able to feed their whole families while changing to healthier eating habits. Many people think that eating quality food has to be expensive, but […]
Crystal lost 35 pounds
Crystal wrote to us to share that she’s lost 35 pounds. This proud mom of 3 lost the weight after being a food addict as a result of dealing with very hard and painful things in her past. Here is her weight loss story: “I have been plus size (size 16W-18W) for a while now. […]
Terri lost 58 pounds
Today’s featured weight loss success story: Terri lost 58 pounds. This petite 5’2″ sista was able to improve her health after being diagnosed with kidney disease with the help of a supportive Facebook community. She committed herself to wellness and weight loss! Here is what she shared with us about her journey: “Hello, I’m Terri Little, […]
