Weight Loss Success Story of the Day: Brianna lost 120 pounds. She made simple changes to her eating habits and embraced regular exercise to see major weight loss. She shared how she did it… I started my journey in May 2013. Here I am, a year and 7 months later and 120 pounds later. If anyone […]
weight lifting
Keeshy lost over 85 pounds
Weight Loss Story of the Day: Keeshy lost over 85 pounds. She changed the way she ate and committed herself to exercising 5 days a week. Going from a size 19 to a size 4/6, she is keeping the faith and staying consistent with her efforts to change her lifestyle. I lost over 85 pounds in […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
Angela lost 70 pounds
Weight Loss Success Story of the Day: Angela lost 70 pounds. She started eating clean and working out to get more energy and see her body transform. She says, “The best advice I have for anyone trying to lose weight is to educate yourself and learn to listen to your body.” Read her story… My […]
Update: Khadijah lost 103 pounds
Nov 2015 Update: It’s been about a year and a half since we first featured Khadijah. She’s lost 57 pounds since that first feature is now down 103 pounds. “I’m officially down 103 pounds! I started at 268 pounds. Being 5 feet and 6 inches tall, it was time for a major change. I’m so stoked […]
Tasha lost 48 pounds
Weight Loss Success Story of the Day: Tasha has lost 48 pounds since June of this year. She is losing the weight for her and wants to inspire the people around her as well. Here is what she shared with us… Highest weight: 242 pounds Current weight: 194 pounds Goal weight: 140-145 pounds Height: 5’1″ Hello my name […]
Breast Cancer Survivor: Tracey Dickson lost 40 pounds
Update 2017: Tracey wrote in to share that she is 9 years breast cancer free and has continued to keep the weight off that she lost after gaining weight during treatment. She is fit and fabulous at 50 years old. I just wanted to take a moment and give you a weight loss/breast cancer update! […]
Nataka lost 44 pounds
Weight Loss Success Story of the Day: Nataka has lost 44.5 pounds since the beginning of the year. She was inspired by fitness and weight loss instagramers. Counting macros and lifting heavy helped her to lose the weight. Here is what she shared with us: Hi, my name is Nataka. I am 36 years old […]
Tiffani lost 54 pounds
Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
Dominique lost 56 pounds
Featured Success Story: Dominique lost 56 pounds in about 5 months. This proud wife and mom of a young child is chronicling her journey on Instagram. Here is what she shared with us about what changes she made to lose the pounds: Hi, my name is Dominique. I’m a 29 year old wife and mom […]
