Update Jan 2017: Katrina wrote in to share her progress. Since 2015, she’s maintained her weight loss, gained lean muscle and dropped three dress sizes (from the picture in the middle). How have you maintained your weight loss/continued to lose weight? I have been following the Paleo way of eating for several years now and have […]
weight lifting
Lindsey lost 45 pounds
Weight Loss Transformation of the Day: Lindsey lost 45 pounds by changing her eating habits and working out regularly. This hard working Delta Sigma Theta soror says that prayer has been a big part of her journey as well. Here is what she shared with us about her progress… I’m not at my goal weight yet, […]
Shanna lost 53 pounds
Weight Loss Story: Shanna lost 53 pounds. After fighting with the baby weight that stayed around for years, she started working out regularly and changing her portion sizes to lose the pounds. Here is what she shared with us about her journey… I have been struggling with my weight for years. I just couldn’t get […]
Joyce lost 43 pounds
Update Nov 2016: Joyce wrote in to let us know that she’s lost 59 more pounds over the course of the last year for a total of 102 pounds. Check out her update. “I spent the majority of my life on a diet. Name the pills, drops or potions and I have a story to go with […]
Yanica lost 40 pounds
Weight Loss Transformation: Yanica lost 40 pounds and has transformed her body with fat loss and muscle gain. She looks amazing and says that weight lifting has been key to keeping her curves. Her story is also proof that it’s not just about numbers on the scale. Check out more of what she had to […]
Transformation: Michelle Gabriella lost 46 pounds
Update Dec 2015 – Michelle has lost over 50 pounds! She shared her progress since August: Since I was featured on Black Women Losing Weight, I have been continuing my path to become a Fitness Model. I’m tracking my entire journey on the road there, week by week on my Instagram: @Fitmelle. I post food ideas, videos of […]
Danielle lost 61 pounds
Weight Loss Transformation of the Day: Danielle lost 61 pounds. This proud mom transformed her body with healthy eating and strength training. Now she is a trainer and a NPC Pro Figure Competitor. Here is what she shared with us about how she did it… What was your motivation? To be honest, I was a singe black […]
Doneshia lost 135 pounds
Weight Loss Transformation of the Day: Doneshia lost 135 pounds. She didn’t let being picked on about her weight or facing a family history of illness stop her. By changing her eating habits, exercising regularly and putting faith in God she was able to lose weight and change her life. Here is what she shared […]
Tanika lost 120 pounds
Weight Loss Transformation of the Day: Tanika lost 120 pounds. This proud mom wanted to live a long, healthy life and be more active with her daughter. Here is what she shared with us about her journey… Hello, my name is Tanika. I am a 30 year old single mother of a 10 year old, beautiful […]
Naiga lost 80 pounds
Weight Loss Transformation of the Day: Naiga lost 80 pounds. Changing her diet and doing a lot of strength training helped transform her body. Here is what she shared with us… My name is Naiga Rehema. I strated working on losing the weight on the 1st February in 2014. I weighed 87 kg (191 pounds) and now […]
