Weight Loss Story: Lanitra lost 46 pounds. She cites the help and support from a friend who was into fitness as a major motivational factor in her success. Here is what she shared about how she lost the weight: “My name is Lanitra Wilson and my weight loss journey began about two years ago. I […]
weight lifting
Louise lost 70 pounds
Update from Louise – Nov 2015: “Happy November! I was featured last year when I lost all of my weight. I started lifting weights since then and I’ve completely changed my body yet again. I became a Certified Fitness Trainer and I am the founder of Lulu Plus You Fitness. Facebook: Lulu Plus You Fitness Instagram: @lulugetsfit_2 and @lpyfitness” Mar […]
Erica lost 60 pounds
Featured Weight Loss Success Story: Erica lost 60 pounds and is now Super Fit. After a terrible ankle injury, she was told by a doctor that her ability to exercise would be hindered and that motivated her to get fit and healthy. She is now inspiring others to do the same. Here is what she […]
Update: Carmen is down 130 pounds
Today’s featured story: We featured Carmen’s weight loss success story back in Dec 2012 and she sent in an update. She’d lost 92 pounds when we first met her and now she’s down a total of 130 pounds. I love it that she is still going strong with her weight loss. Read the original story for more info on […]
Cardio Only Myth – Why you should try strength training to lose pounds
Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]
Audrey lost 47 pounds
Weight loss story of the Day: Audrey lost 47 pounds. She credits making changes to her eating and drinking habits as a major factor in her weight loss journey. Here is what she shared with us: “Hello, My name is Audrey and it took my about 1 year and 3 months to go from 207 […]
Amberly lost 35 pounds
Let’s show some love to Amberly. She recently received negative feedback on Facebook from folks who felt it wasn’t right for her to post her bodybuilding bikini photos and be a Christian (more info in the video below). She has also shared with us how she lost the weight and transformed her body to be […]
Elaine lost 113 pounds
Weight Loss Success Story of the Day: Elaine lost 113 pounds the old fashioned way, by changing her eating habits and embracing regular exercise. Read more about her transformation: Hello my name is Elaine I started this weight loss journey in February of this year. I weighed 323 pounds in February. I decided to loose […]
Peita-Gaye lost more than 65 pounds
Today’s featured weight loss success story: Peita-Gaye of Jamaica lost more than 65 pounds. This college student changed her diet and embraced regular exercise to lose the weight. Her story shows that weight loss is an ongoing process. “At the age of 20, I was basically hypertensive (BP 150/90). With my paternal grandmother, father and sister […]
Chakira lost 40 pounds
Featured weight loss success story: Chakira lost 40 pounds. This petite diva wants to motivate others with her story. Here is what she shared with us about her weight loss journey: “I started working out in 2012 because I had gotten out of a bad relationship in 2011. He would spoiled me with food but […]
