Transformation of the Day: Shadé Mallory lost 38 pounds. She was diagnosed with an Autoimmune Disease called Mixed Connective Tissue Disease in Aug 2019. Then, In Jan 2021, her diagnosis was changed to Lupus. Depression and frustration set in, her medication caused weight gain, and her overall health was suffering. By working with a Naturopathic Doctor and discovering her Big Why, she is creating a lifestyle centered on long-lasting wellness vs. temporary goals.
weight gain
Brittany lost 72 pounds
Transformation of the Day: Brittany lost 72 pounds. After separation and divorce, the death of her mother several months later, and learning to navigate life on her own, her weight and confidence suffered. In March 2020, she decided it was time to take action. She figured out what eating habits work for her and developed a newfound love for fitness.
Nicole lost 22 pounds
Nicole lost 22 pounds. She had challenges with her weight and health during college. However, she found weight loss even more challenging after having her first child. With healthier eating habits, exercise, patience, and consistency, she’s now in the best shape of her life.
Carenna lost 42 pounds
Transformation of the Day: Carenna lost 42 pounds. During the first 4 months of the shutdown last year, she found herself in a dark place and felt that she’d let herself go. Knowing that she didn’t want her situation to worsen, this Detroit mom decided to start making some changes.
CJ lost 53 pounds
CJ lost 53 pounds. She was devastated after being diagnosed with Chronic Kidney disease. After indulging in some self-destructive behavior, her survival mode kicked in, and she researched what foods are best for healthy kidneys and adopted a new lifestyle.
Grace lost 11kg/24 pounds
Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
Scola’s transformation story
Scola was diagnosed with hypothyroidism in 2015 and spent years struggling with the symptoms, which included weight gain. This year, she turned things around by creating her own meal plan, tracking macros and calories, and working out four times a week. She’s lost about 20 pounds, and she’s very proud of her results.
Takeirra lost 32 pounds
Transformation of the Day: Takeirra lost 32 pounds. Her motivation has been to be visibly strong and athletic. During her journey, she realized that fit looks different on everybody and every fitness journey is exclusive. She also learned that having a healthy relationship with food is essential.
Telisha lost 56 pounds
Telisha lost 56 pounds. She gradually gained weight over the course of five years and was also diagnosed with prediabetes and osteoarthritis by the age of 24. In November 2019, she began her health and fitness journey, and she is so proud of how far she’s come.
Helena lost 147 pounds
Transformation of the Day: Helena lost 147 pounds. As a young child, she was battling with high blood pressure, prediabetes, and bullies. By the time she reached 22 years old, she had begun to understand how her lifestyle and the foods she ate impacted her health. She shared with us about her two-year transformation.
