Today’s Weight Loss on a Budget Tip #18 – Make an Actual Shopping List. We have all heard the old expression, “If you fail to plan, you plan to fail”. Well, that saying rings true when it comes to eating for weight loss. Chances are that the majority of what you are eating are foods […]
weight gain
Shae lost 108 pounds
Today’s featured weight loss success story: Shae lost 108 pounds. After battling a number of health issues and weight gain related to the birth control she was taking, this proud mom was able to find a way of eating and working out that worked for her. Here is what she shared about her weight loss […]
Can Going Gluten Free Help You Lose Weight?
In dieting, we all know that there are many diets and so many different plans. Choosing one may be overwhelming. When new concepts appear on the weight loss market, there are always people willing to give the new plan a try hoping it will be “the plan” that finally works. There are several new diets […]
Is Fast Food Making Americans Sicker?
In addition to the burgers and fries that we consume on a huge scale, fast food also refers to foods that we purchase at the grocery store and “prepare” at home. These heat-and-serve meals are particularly bothersome because most people don’t even realize they’re consuming fast food. Often called convenience foods, these types of foods […]
Is Sugar Addiction Real? How do You Fight It?
A recent study conducted by Harvard’s David Ludwig found that sugar can, in fact, be quite addicting. Why? You see, foods high in sugar content raise blood sugar dramatically – more than other types of foods. This spike in blood sugar stimulates a portion of the brain that is infamous for additions – even hard-core […]
June Challenge Day 19 – Two Major Reasons to go Meatless
Hey Ladies, It’s day 19 of our June Challenge. I hope that you have decided to join us and that you are feeling more healthy and full of energy since you’ve commited to going meatless and to regular exercise. I want to share 2 major reasons to go Meatless from Vegetarian Times: You’ll ward off disease. Vegetarian diets […]
Monique lost 78 pounds
Today’s featured weight loss before and after story: Monique lost 78 pounds with clean eating and the help of a dedicated personal trainer. Here is what she shared with us: I was focused and dedicated to my journey. I lost 78 pounds and competed in my first bikini bodybuilding competition on 6/29/13…What an experience! My […]
Edisha Transformed Her Body
Today’s weight loss success story: Personal Trainer Edisha shows us how losing 20 pounds with a lot of hard work can make a major difference in the way your body looks. Here is what she shared with us: I lost 20 pounds this past 3 months with a before /after. I’m a personal trainer who […]
Andrea lost 32 pounds
Check out Andrea’s weight loss story. She lost weight with Weight Watchers and regular exercise. I think her story is a good example that it’s hard to keep the weight off after you’ve lost it. Sometimes, you have to revisit and recommit to your overall health goals for the long haul to maintain weight loss […]
Anisah lost 51 pounds
Let’s show some BWLW love to Anisah who has lost 51 pounds. This proud mom’s weight loss allowed her to get off of her blood pressure medication. Here is what she shared with us: Hey, my name is Anisah and I’m 35 years old. I struggled with weight my whole life. At one point I […]
