Success Story of the Day: Keisha lost 31 pounds. Having been a personal trainer for six years, this fitness diva knew what to do to stay fit and healthy. However, she experienced weight gain due to a physical illness and had to work to change her lifestyle around and reclaim her health. Now she’s ready […]
weight gain
Tiffani lost 54 pounds
Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
Kiera lost 63 pounds
Weight Loss Story of the Day: Kiera lost 63 pounds. She was inspired by stories from other women who simply worked to be “consistent”. I love that because that is the true secret to weight loss. Without consistent positive action, your life won’t be changed in the way you want it to. Here is what […]
Robyn lost 78 pounds
Success Story of the Day: Robyn lost 78 pounds. This proud mother and grandmother was motivated by a family history of high blood pressure, diabetes and high cholesterol. She also suffered a tragedy that contributed to her weight gain. She was able to turn her habits and her health around. Read her success story. I am […]
Anitra lost 153 pounds
Weight Loss Surgery was not a “magic pill” for weight loss as Anitra thought it might be, but she made the lifestyle changes necessary to see lasting weight loss. Her story illustrates the ups and downs that even people who’ve had surgical weight loss procedures face. Read about her journey to learn more… My name […]
Is Weight Loss During Pregnancy Ever a Good Thing?
Putting On The Pounds When Pregnant As the euphoric moments that directly follow finding out that you are with child begin to fade, that gorgeous glow can morph into anxiety. Those antagonizing thoughts have haunted almost every woman who has learned she has a baby. You know what they sound like, “What’s going to happen […]
5 Ways to Avoid Gaining Weight on Vacation
Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather. We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]
What is Compulsive Overeating?
A few years ago, a good friend of mine was secretly dealing with compulsive overeating. She would eat until she would pass out. She sought out help from Overeaters Anonymous and I learned a lot about compulsive overeating from her struggle. Her medical professional told her that high blood pressure, diabetes and digestive issues were directly related to […]
Lacey lost 50 pounds
Update August 2016 – Lacey shared her story with us back in 2014. She wrote in recently to let us know that she’s still going strong, despite ups and downs along the way. She’s lost an additional 25+ pounds. When my weight loss story was featured back in 2014, I had loss 50 pounds and everything was […]
Shaqualla lost 109 pounds with weight loss surgery
Weight Loss Success Story of the Day: Proud mom Shaqualla lost 109 pounds with weight reduction surgery. She gained weight due to treatment for a serious medical condition and traditional weight loss methods were not working. She feels that surgery has been a blessing for her. Read about her journey: “Hello, my name is Shaqualla Carter. […]
