Sam lost over 100 pounds after the birth of her son. She gained a significant amount of weight during pregnancy and had to work to change her life in order to release the weight. She encouraged moms to love their bodies, saying, “You are beautiful, you are magical and your body supported a baby! You are […]
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Lorrie lost 40 pounds
Update: We checked in on Lorrie and she has kept the weight off for more than a year. Congrats! Never forget where you started! On the left I remember being stressed, constantly self conscious and unhappy. On the right (from last Saturday) I’m sure you can feel the confidence exuding from the photo lol ❤️ […]
5 Tips for Avoiding Holiday Weight Gain
For many people, the holiday season is the high point of their year. However, some people tend to dread the thought of holidays coming because they more likely to gain some weight during the holidays. Not giving in to the temptation of limitless wining and dining during the holiday season can require a tremendous amount of willpower. Since holidays […]
Letina lost 64 pounds
Weight Loss Story: Letina lost 64 pounds. She’s faced the loss of her parents and was diagnosed with Gerd/Acid Reflux. She’d been working out for a while, but the diagnosis required her to focus on eating natural foods and that made the difference. Here is what she shared with us about her journey… I have been on […]
Measure Your Progress Without the Scale
It is very easy for us to become obsessed with our weight as a number and start to weigh ourselves every day. Stepping on a scale isn’t the only way to judge whether you are making progress or not. In fact, it isn’t even the best way to know how much fat you’re losing and […]
Joyce lost 43 pounds
Update Nov 2016: Joyce wrote in to let us know that she’s lost 59 more pounds over the course of the last year for a total of 102 pounds. Check out her update. “I spent the majority of my life on a diet. Name the pills, drops or potions and I have a story to go with […]
What Is Cellulite, Really?
Orange peels thighs, cottage cheese butt, fat dimples… These are just some of the names people use in reference to cellulite. Despite this condition being general associated with being overweight and eating unhealthy foods, roughly 80-90% of women have it. These are women of various sizes, small and large. Many of which may not be aware […]
Sleep Apnea: Can Being Overweight Affect Your Sleep?
Sleep apnea is shockingly common in American adults, with nearly 22 million suffering from the disorder according to the American Sleep Apnea Association. Another very prevalent health issue among Americans is obesity. The CDC reports that approximately one third of Americans are overweight. Unfortunately these two conditions can often occur simultaneously. Obstructive sleep apnea is a type […]
What’s the Cause of Menstrual Cycle Weight Gain?
Many women will agree that they not only feel emotionally crabby or irritable during their period but also feel bloated. A common concern is that you might actually be gaining real weight during your period as well. This can be especially worrisome to women who are trying to lose weight already. The truth is, yes, you […]
How Do Hormones from Your Cycle and Stress Affect Your Weight?
Hormones are responsible for everything from sexual functions to controlling the metabolism. Unfortunately, these hormones can also cause weight gain for many women. If you’ve noticed a couple extra pounds on the scale even though you’ve had no change in diet and exercise, you might be experiencing hormone-induced weight gain. Menstrual Cycles and Weight Gain Naturally, […]
