It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]
water intake
B.Leah lost 70 pounds
Weight Loss Story of the Day: B. Leah lost 70 pounds. This author and poet gives all honor to God for showing her “what to eat and how to experience the beauty of my body as-is”. After years of trying to release the weight, this inspirational lady is seeing results and is committed to her new […]
LaTia lost 36 pounds
Featured weight loss story: Proud mom LaTia lost 36 pounds and is down 6 pants sizes. Here is what she shared with us about her weight loss journey: “My name is LaTia and I’m 25 years old. I started my weight loss journey back in April 2013. My motivation to lose weight was when I […]
Blogger Blessed Love has lost 65 pounds of her 200 pound goal
Today’s featured weight loss success story: Blogger Blessed Love has lost 65 pounds. She said, “I have lost approximately 65 pounds of my 200-pound goal by eating more mindfully and focusing on whole, clean foods majority of the time.” Here is what she wrote to us about her weight loss journey: “Your page inspires me […]
Shawn lost 30 pounds
Today’s featured weight loss success story: Shawn lost 30 pounds with Curves. She said, “I lost 30 lbs on Curves! I increased my water intake, exercised 3-4 days/week (treadmill at home 1-2x/week) and did the Curves Complete Diet Plan. It has on-line support and meal plan assistance. I’m still working on it! 20-30 more pounds to […]
