Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
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Abi lost 16 pounds
Abi lost 16 pounds. She began her journey a few months ago and is celebrating her progress. Taking action by using portion control, group exercise and drinking lots of water are just some of the tools she used. My name is Abi and to be honest I don’t really have a story. I just knew a […]
Charnece lost 84 pounds
Update Jan 2018: Charnece shared her transformation story with us about 2 years ago and she is still going strong. How has she kept the weight off? I’m still going strong after 3 years! I drink a gallon of water a day, and I limit sodas and snacks. I also do squats and walk for exercise during the summer […]
Can Loose Skin be Tightened?
Believe it or not, one of the fears that holds women back from losing weight is having loose skin. This can definitely happen to anyone and it can be very pronounced on those who lose over 50 lbs. That being said, you should not let fear of loose skin stop you from losing weight. We […]
Lorri lost 70 pounds
Weight Loss Transformation of the Day: Lorri lost 70 pounds. She began her journey with the goal of losing 10 pounds by her birthday and then kept the momentum going for 60 more pounds. Clean eating, plenty of water and lots of exercise helped her to transform her body and adopt a healthier lifestyle. Here is what […]
6 Ways to Lose Weight Without Counting Calories
Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
The Potential Dangers of Detox or Diet Tea
Let’s face it… People want fast results when they a specific goal in mind. The quest for instant gratification is very real when it comes to weight loss, of course. Some of the most popular phrases searched for on Google when it comes to weight include “fast weight loss”, “lose 10 lbs in a week”, “quickest way […]
Sequoqah lost 62 pounds
Weight Loss Story of the Day: Sequoqah lost 62 pounds. After dealing with being overweight for most of her life, she decided that it was time for a lifestyle change. Here is what she shared with us about how she lost the weight… Hi, my name is Sequoqah Brown and I am 31 years old. […]
What Is The Deal With Coconut Water?
Coconut water has been available throughout the US for about 10 years and has seen rising popularity for the past few years. Coconut water can now be found in almost any grocery store, and is often sold with health tonic-style claims or as a beverage for athletes. As with most new “fad” drinks in the spotlight, […]
February 2015: DietBet and Drink That Water Challenge
This month’s Challenge is a 2 Part Challenge. We are doing another DietBet – The bet is $25 and we are pledging to lose 4% of our weight this month. We will focus on drinking at least 64 oz of water each day. We will also post our bottles on social media with the hashtag […]
