Transformation of the Day: Amanda lost 86 pounds. She wanted to feel lighter, not just physically but also spiritually. She was faced with several health issues, including diabetes, sleep apnea, high blood pressure, osteoarthritis, and severe back pain. During her journey, she has taken the time to create a healthy, practical, and sustainable lifestyle that truly works for her.
walking
Tasha lost 112 pounds
Transformation of the Day: Tasha lost 112 pounds. She decided to start her wellness journey to address her unhealthy eating habits and avoid potential health issues in the future. Her approach is all about taking this process one step at a time and figuring out what works best for her. She shared with us how she used healthy food, exercise, and self-discipline to reach her goals.
Tatyana lost 52 pounds
Transformation of the Day: Tatyana lost 52 pounds by committing to a Keto diet and working out five days a week. In Aug 2020, she broke her ankle and couldn’t walk for two months. During this time, immobility and junk food led to weight gain. In Nov 2020, she started her transformation journey, and she has focused on achieving her goals ever since.
Regine lost 159 pounds
Transformation of the Day: Regine lost 159 pounds. She shared with us how she released the weight during her four-year transformation journey. Walking, tracking her food intake and counting calories are habits that were key to her success.
Carla lost 26 pounds
Transformation of the Day: Carla lost 26 pounds. Her wake-up call came last year when she had heart palpitations due to stress and caffeine and landed in the ER. Determined to be a healthy mom for her kids, she changed her eating habits and set a goal for 8-10K steps per day.
Josephine lost 32 pounds
Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.
Jennifer lost 71 pounds
Transformation of the Day: Jennifer lost 71 pounds. She started her journey after being advised that she was at risk for developing pre-diabetes and high blood pressure. She shared with us how she changed her lifestyle and got results.
Ashley lost 41 pounds
Transformation of the Day: Ashley lost 41 pounds by practicing intermittent fasting and adopting a Ketogenic lifestyle. My Sigma Gamma Rho soror is determined to be a healthy example for her daughter and avoid a family history of hypertension and diabetes.
Tish lost 53 pounds
Transformation of the Day: Tish lost 53 pounds. She decided to give Weight Watchers a try in February 2020. After the pandemic started, she turned a negative into a positive and devoted more time to working out and cooking healthy meals. Eventually, she hired a personal trainer who helped her with consistency.
Raven lost 105 pounds
Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
