After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the knee and back pain she was experiencing. By working out, becoming a Pescatarian, and letting go of her excuses, she has transformed.
walking
Ry lost 55 pounds
Nine months after giving birth, she felt uncomfortable, unhealthy, and borderline depressed. She was also dealing with PCOS and back pain. She decided it was time to adopt a healthier lifestyle so that she could be an active, healthy, and happy example for her daughter.
Geraldine lost 62 pounds
Transformation of the Day: Geraldine lost 62 pounds. She recently celebrated her 60th birthday and celebrated reaching her goal of losing 60 lbs by that birthday. She is the caregiver for her father and cared for her now-deceased fiance’ for over two years. She realized that she was very stressed out and had lost focus on her own health.
Tanya lost 38 pounds
Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three years.
Kimberly lost 75 pounds
Transformation of the Day: Kimberly lost 75 pounds. On the Optavia program, she switched from eating fast food and takeout to eating nutrient-dense healthy food. She shared with us the “Whys” that kept her motivated and focused.
Lenora lost 170 pounds
Transformation of the Day: Lenora lost 170 pounds by walking and switching up her eating habits. After her son was teased about her size by classmates, she decided it was time to take action. She did her research and took practical steps to overcome stress eating/overeating. She also shared that her brother partnered with her on this journey, and they motivated each other.
Alecia lost 97 pounds
Transformation of the Day: Alecia lost 97 pounds. She shared her story with us in the BWLW FB group after a friend encouraged her to do so. She jumpstarted her journey with a 5-week program, and walking is her main form of exercise.
Courtney lost 118 pounds
Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.
Djeenia lost 46 pounds
Transformation of the Day: Djeenia lost 46 pounds. Last year, she was in a bad headspace, dealing with insecurity and a lack of self-love. She got results by changing her mindset, working out 5-6 days a week, and making healthier food choices.
Shananthia lost 51 pounds
Transformation of the Day: Shananthia lost 51 pounds. She gained 51 pounds, and her weight went up and down for several years. In June 2020, she decided to try Keto, and that choice has truly paid off. She learned that you have to do the work of your transformation journey in your own way and on your own time.
