Transformation of the Day: Gwendolyn lost 150 pounds. After developing a host of medical challenges, she began her journey in 2019. She has transformed by working out consistently, intermittent fasting, and making healthier food choices.
walking
Helen lost 40 pounds
Transformation of the Day: Helen lost 40 pounds by eating healthy food and walking daily. She celebrated her 66the birthday a few days ago. Her transformation journey began when she found out she was on the borderline of developing diabetes.
Nerissa lost 126 pounds
Transformation of the Day: Nerissa lost 126 pounds. In the beginning, her motivation was just a desire to be a healthy and more active mom. She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and still maintained her results. Now, she is on a mission to inspire women to live their best lives.
Tameka lost 88 pounds
Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn’t recognize herself. That’s when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.
Louriel lost 75 pounds
Transformation of the Day: Louriel lost 75 pounds. In 2020, she began to experience heavy bleeding for months but could not seek treatment because of the pandemic. Eventually, she had to be rushed to the hospital to get an MRI and answers. She found out that she had lots of fibroids but would have to reduce her BMI from 40 to 35 to qualify for a hysterectomy. By maintaining a calorie deficit, figuring out the right mix of foods, and working out, she has reclaimed her health.
Brittaney lost 64 pounds
Transformation of the Day: Brittaney lost 64 pounds. Seeing family members suffer from conditions like diabetes and high blood pressure inspired her to change her lifestyle. This Memphis, TN native also became a Registered Nurse and wanted to be a positive example for her patients. Walking and cutting out sugar made a big impact.
Erebi lost 69 pounds
Transformation of the Day: Erebi lost 69 pounds. This mother of two wrote to us from the UK to share her inspiring story. Struggling since her teen years with several challenges, including binge eating and hurtful comments, she found the strength and determination to change her life.
Carla lost 63 pounds
Transformation of the Day: Carla lost 63 pounds. Fibroids, neck pain due to a bad accident, and knee pain could not stop her. She avoided dining out and getting takeout during the lockdowns, which led her and her family to adopt healthier eating habits. She also shared that her husband partnered with her on this journey and became her walking partner.
Samia lost 150+ pounds
Transformation of the Day: Samia lost 150+ pounds. She weighed 330 pounds at 25 years old, and the pounds were affecting her health. She decided to take action and transform her life by changing her eating habits, walking, and working with a trainer. After she lost all the weight, she had a back lift, tummy tuck, and BBL.
Lisa lost 144 pounds
Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian’s instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.
