Until 2017, she was an avid runner, participating in several marathons. Unfortunately, emotional eating led to weight gain, so she decided to renew her love for exercise, transform her eating habits, and commit to the process. She shared her 18-month journey with us.
walking
Leah lost 102 pounds
Leah had high blood pressure, diabetes and sleep apnea that required a CPAP machine. Being a healthy, happy mom for her young child is her motivation so she used healthy food and exercise to change her life.
Labrecia lost 61 pounds
Labrecia lost 61 pounds. She embraced a healthier lifestyle, making changes like cutting out juice and working with a trainer. She is taking the journey one day at a time and one meal at a time.
Marrissa lost 82 pounds
Marrissa lost 82 pounds. She was tired of not liking what she saw in the mirror and feeling uncomfortable in her clothes. So she took action by setting realistic goals and changing her eating habits.
Lashai lost 51 pounds
Lashai lost 51 pounds with healthy food, juicing, and exercise. She began her journey in January because she wanted to be an active mom. At the time, she had trouble walking without getting winded.
Ebony lost 60 pounds
Ebony switched up her eating habits and worked out daily. She has type 1 diabetes, and she was experiencing severe knee pain. Her turning point? When her doctor said losing pounds could lead to less pain, she decided to take action.
Jeree lost 39 pounds
Transformation of the Day: Jeree lost 39 pounds. She knew it was time to change her life when her health issues began to scare her husband and kids. She didn’t want to cause them stress or worry, so she changed her eating habits and began walking more. Social Media:TikTok: @jereeanderson8 Instagram: @lvn_my_bst.lyf What was your motivation? What inspired you […]
Tashna’s weight loss journey
After a serious health scare, she decided to focus on health and fitness. She is chronicling her fitness journey online.
Tiffany lost 67 pounds
Tiffany mother’s colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency.
Natasha lost 93 pounds
Natasha lost 93 pounds by embracing an alkaline vegan eating style and staying active. When her doctor warned her about how high blood pressure could shorten her life, she decided it was time to start living, not just existing.
