Let’s show some BWLW love to April who has lost 92 pounds while fighting diabetes and low self esteem. She began her journey with the simple step or going walking. “HEY!! My name is April. MY JOURNEY started about 5 years ago when I was diagnosed with Type 2 diabetes. I have always been overweight […]
walking
Nia lost 106 pounds and kept it off for 7 years
Let’s show some BWLW love to Nia who lost 106 pounds and has kept it off for seven years. Starting weight: 237 Currently: 131 “I started off with about 20 minutes a day on the treadmill, walking. I could hardly breathe after 20 minutes, so that was my limit. After a while, I was able […]
Sajata lost 99 pounds
Sajata lost 99 pounds by changing her eating habits, walking and drinking lots of water. She went from 269 pounds to 170 pounds. “I cut back a lot on bread, pasta, rice, chips, and soda. I started drinking lots of water and eating my favorite veggies. I also baked my meats. Walking was my main […]
Ramona lost 84 pounds
Today’s weight loss success story: Ramona lost 84 pounds and is working to let other women know that “Movement is Medicine”. Ramona M. Gaines 41 of Philadelphia PA Height 4’11” Beginning weight: 323 pounds Present weight: 239 pounds Dress size before losing weight: 26 Current dress size: 16-18 “It took me 11 months to reach […]
6 Tips to Help You Get Exercise During the Workday
Work days can sometimes be a challenge and often we don’t feel like exercising after a long day. However, there are some fun ways to get in some exercise while at work. Getting in some physical exercise can help you to feel energized throughout the day. Here are 6 tips: #1 Find the longest way […]
Joanna lost 67 pounds
Let’s show some Black Women Losing Weight love to Joanna. She has lost 67 pounds and credits Water, Walking and Willpower as the keys to her success! “Hi, I am a 35 year old mother of 3 teenagers. 10 months ago I decided to reclaim my life, literally one step at a time. My 3 […]
Tamberlyn lost 68 pounds
Today’s weight loss success story: Tamberlyn lost 68 pounds by making simple diet changes and walking. She says: “I lost weight by not eating anything after 8 pm and I cut out a lot of bread and starches. I cut out all sodas and I drink more water. Also, I walk for exercise three times […]
Towanna lost 68 pounds
Success Story Update: Towanna gave us an update on her weight loss and she is still going strong. This 53 year old grandma of 2 went from a size 24 to a size 10 in the past. She’s faced a medical setback but is encouraged about losing more weight and staying healthy. Everyone has ups […]
Alicia lost 72 pounds
Today’s weight loss success story: Alicia lost 72 pounds by walking and watching her portions. Before (in the dress) and After in the Jeans (photo below). I lost the weight by watching my portions. I love my sweets,. Istill eat them, only in moderation now. Exercise? just walking mainly. I actually started walking as a […]
Sabrina lost 60 pounds
Today’s weight loss success story: Sabrina lost 60 pounds! She is another Zumba lover who changed her eating habits and got it Moving! She says: I love your page and I wanted to share my story as well. The picture of me in the pink is about a year after I had my 3 year […]
