Weight Loss Story: Tiffany lost 40 pounds. Like many mothers, this mom of two wanted to be healthier and more active for her children. She used naysayers for inspiration, ate smaller portions and walked 7 days a week. Here is what she shared with us about her progress… My name is Tiffany and I’m a […]
walking
10 Ways to Sneak Exercise into Your Day
Adding exercise to a healthy eating regimen enhances your efforts and ensures results. However, the chief complaint for many busy women is a lack of time to get to the gym or even take an evening walk. The good news is that exercise does not have to be done in a gym and it doesn’t […]
Tomicka lost 112 pounds
Weight Loss Transformation of the Day: Tomicka lost 112 pounds. The loss of her daughter, led her to seek comfort in food and depression came into her world. Subsequently, she got divorced and saw her weight reach 500 pounds. She took some time to share with us how she took her life back… Peace & […]
Amanda lost 68 pounds
Celebrating Amazing Progress: Amanda lost 68 pounds. Like so many other women, she was still faced with pregnancy weight gain years and months after having her two children. Low carb/High protein eating and running helped her to melt the pounds away. Check out what she shared with us about releasing the weight… My name is […]
Stephanie lost 45 pounds
Weight Loss Story of the Day: Stephanie lost 45 pounds. She wants other women to know that it can be done without killing yourself in the gym, without starving yourself and without ditching all the foods you love. By making the decision to eat less and move more, she was able to fully commit to […]
Akilah lost 118 pounds
Transformation of the Day: Akilah lost 118 pounds in a year. Borderline diabetic and knowing that she didn’t want to reach 400 pounds, she sought out the help of a doctor to change her eating habits. She also learned how to workout in a way that worked for her. As she reflects on a year […]
A Running Start: Kim lost 21 pounds
Weight Loss Story: Kim is celebrating losing 21 pounds. At 44 years young, this proud mom has started her journey off right, going from walking to running and embracing healthy eating habits. She has seen her anemia improve and now believes that her health is her wealth. Here is what she shared with us… I’m […]
Lakisha lost 80 pounds
Weight Loss Story of the Day: Lakisha lost 80 pounds. Seeing her mother’s weight loss success motivated her to lose weight too. She took to the internet for help, information and recipes and found the resources she needed. By combining clean eating and exercise, she’s been able to release lots of pounds. Here is what […]
Tamekia lost over 100 pounds
Weight Loss Transformation of the Day: Tamekia lost over 100 pounds, going from a size 24/26 to a size 14. Her story shows that when you start with simple actions like walking, researching proper eating habits and portion control you will see the fruits of your labor pay off. Here is what she shared with […]
Bryanna lost 61 pounds
Weight Loss Story: Bryanna lost 61 pounds. Low carb eating and working out regularly is what worked for her. She shared with us about her weight release journey… Hi, my name is Bryanna. It’s been such a long journey and it has not been easy at all. When I started my weight loss journey, it […]
