Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
walking
Nikki lost over 80 pounds
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.
Chrischon lost 44 pounds
Chrischon lost 44 pounds with healthier eating habits and exercise. Her family is her motivation. She is determined to build a healthy legacy for her four daughters.
Gata lost 67 pounds
When she realized that her mobility was being impacted and routine daily tasks left her in pain, she knew something had to change. Now she’s living a more pain-free life.
Tashia lost 69 pounds
Her journey began when she had several serious health scares related to high blood pressure, anxiety, PTSD from an abusive relationship, and agoraphobia. She put in the work by focusing on her mental health, improving her eating habits, and working out at home.
Tamara lost 55 pounds
As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
BWLW’s 21 Day Brisk Walking Challenge
This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could […]
Markiesha lost 90 pounds
She overcame a bad breakup and depression to create a healthier lifestyle for herself and her daughter. She used a combination of gastric sleeve surgery, good nutrition and exercise to change her life.
Meiosha lost 63 pounds
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
Chanel lost 138 pounds
She’s a nurse, a proud mom of five, and a health coach. She transformed her body and lifestyle by focusing on nutrition and fitness, and she has maintained her results for four years.
