Transformation of the Day: Joanna lost 60+ pounds. She tried Keto, but it wasn’t a good fit. Eventually, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she’s worked her way up to conquering the Insanity program.
walking
Kim lost 83 pounds
Transformation of the Day: Kim lost 83 pounds. While already dealing with the challenges of having Multiple Sclerosis, she was in a car accident that left her with excruciating back pain. In January 2019, she decided that enough was enough. She reached out to her neurologist and was referred to a nutritionist who helped her get her eating habits in check. From there, she fully committed to good nutrition and daily exercise.
Jeannette lost 51 pounds
Transformation of the Day: Jeannette lost 51 pounds by changing her mindset and changing her habits. Her turning point came when nothing in her closet fit, her joints hurt, and she felt like her health was a mess. Keto and intermittent fasting are two of the tools this used to take back her health. Today, at 53 years young, she is living her best life.
Tamika lost several clothing sizes and 35 pounds
Tamika lost several clothing sizes and 35 pounds. She decided that she didn’t want to come out of the pandemic heavier than when it started. By walking, biking, and following her weight loss coach’s plan, she getting results.
Malea lost 42 pounds
Transformation of the Day: Malea lost 42 pounds. She was tired of feeling self-conscious, and she hated going shopping because she kept having to go up a size. By embracing the Keto lifestyle, walking for exercise, focusing on her Why, she has transformed.
Alexis lost 63 pounds
Transformation of the Day: Alexis lost 63 pounds. This mom wants to be able to keep up with her two young sons. She got results by making practical, straightforward changes to her eating habits and by working out regularly.
Latoya lost 147 pounds
Transformation of the Day: Latoya lost 147 pounds. She struggled with her weight and self-esteem for her entire life. Her turning point came after her mother passed away from cancer in 2017. Determined to turn that pain into positivity, she embraced a plant-based diet and got active by walking.
Tia lost 70 pounds
Transformation of the Day: Tia lost 70 pounds with healthy eating habits and exercise. This gospel artist had a slightly torn meniscus, and her weight reached a point where there was too much pressure on the injury. When her knee began to give out frequently, she knew it was time to take action.
Felecia lost 31 pounds
Felecia lost 31 pounds. This mother of four battled with the pounds for most of her adult life. In April 2020, she began her lifestyle change by going vegan. She also live streams her morning walks to motivate and encourage people.
Lavita lost 155+ pounds
Transformation of the Day: Lavita lost 155+ pounds with portion control and exercise. The pressure of moving to a new country and living on her own for the first time led to unhealthy eating and weight gain. Wanting to be the best, healthy version of herself, she started making practical lifestyle changes that she could commit to for the long haul.
