Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
walking
Erika lost 90 pounds
Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority.
Alexis lost 38 pounds
Transformation of the Day: Alexis lost 38 pounds. After splitting up with her former fiancé, she decided to pour into herself by completing her Master’s degree and adopting a healthier lifestyle. Intermittent fasting and walking 2-3 miles a day is working for her.
Bianca lost 65 pounds
Transformation of the Day: Bianca lost 65 pounds. After a toxic breakup, her therapist suggested that she walk 1 mile a day to clear her head. One mile turned into five miles, marking the beginning of her transformation. She is also eating low carb, high-fat meals and practicing intermittent fasting.
Keisha lost 40 pounds
Transformation of the Day: Keisha lost 40 pounds. This mother of four started her transformation in January 2020 after being diagnosed with high blood pressure. By going Keto, cooking meals at home, and working out at least five days a week, she got great results.
Whitney lost 170 pounds
Transformation of the Day: Whitney lost 170 pounds. This mom focused on her children and what she wanted for herself as she took action to change her life. She had gastric bypass weight loss surgery, exercised daily, and practiced intermittent fasting.
Jennifer lost 20 pounds
Jennifer lost 20 pounds. The pandemic truly showed her that tomorrow is not promised. Determined to achieve her lifelong goals, she began getting therapy, changed her eating habits, and made time for exercise.
Bee lost 39 pounds
Bee lost 39 pounds. Intermittent fasting and walking 5-6 days a week is working for her. She was yo-yo dieting, but she became consistent in June 2020.
Shaniek lost 51 pounds
Shaniek lost 51 pounds. She did her research on several eating methods and worked out at least five days a week. Her goal is to be her healthiest self for her daughter, who is her biggest supporter.
Breyanna lost 122 pounds
Transformation of the Day: Breyanna lost 122 pounds. She wanted to be a healthier version of herself and see her Crohn’s disease go into remission. She made very practical changes to her eating habits and walked for exercise. Eventually, she worked her way up to running four miles straight.
