Dr. Trish lost 36 pounds. While pursuing a doctoral degree, she was stress eating and had no time or energy for exercise. Her health was suffering due to several issues, including sleep apnea. By embracing a low-carb lifestyle and working out five days a week, she has transformed.
walking
Kyra lost 105 pounds
Transformation of the Day: Kyra lost 105 pounds. Her journey began because she was concerned about her physical and mental health. She gradually improved her eating habits and walked for exercise. Over time, she figured out how to create her own meal plans and eat the foods she loves without overindulging.
Dee lost 95+ pounds
Transformation of the Day: Dee lost 95+ pounds. Her brother’s health scare served as the wake-up call she needed to transform her lifestyle. Despite working full-time and being a busy mom and wife, she found the time and energy to prioritize health and fitness. By working out at home and switching to a low sodium diet, she has transformed.
Shanterria lost 53 pounds
Shanterria lost 53 pounds. She wanted to have more options to express her love for fashion and avoid a family history of diabetes. Switching up her eating habits to prevent plateaus, cutting out all drinks except water, and working out gave her great results.
Mena lost 43 pounds/20kg
Mena lost 43 pounds/20kg. By adopting a Keto diet and working out, she reversed her insulin resistance and PCOS symptoms. She also saw her terrible acne, hyperpigmentation, hormonal issues improve.
Neecy lost 47 pounds
Neecy lost 47 pounds. This healthy diva will be 61 years old this month. She is retired military, so she joined the VA’s weight management program and got the accountability she needed. She also walked 2-3 miles five days a week.
Kessy lost 128 pounds
Transformation of the Day: Kessy lost 128 pounds. She was tired of being hindered by diabetes and other health problems. She cut out the junk food, learned how to maintain a balanced diet, and created a workout routine that works for her.
Jasmine lost 26 pounds
Jasmine lost 26 pounds with healthy eating habits and exercise challenges. After she graduated college, she gained weight due to her metabolism slowing down. She decided to make some changes because she didn’t recognize herself anymore.
Steffanie lost 54 pounds
Transformation of the Day: Steffanie lost 54 pounds. Instead of hitting the gym, she walked every day, working up to an average of 7 miles per day. She also cut out a lot of junk food and began cooking and prepping more meals at home. Her husband and kids were supportive by keeping their snacks out of sight.
Cynthia lost 50 pounds
Cynthia lost 50 pounds. She found her motivation when her doctor warned that she would have to take insulin if she didn’t lose weight and get her A1C down from 11.7. She exercised, improved her eating habits, and leaned on her faith to keep her going.
