Transformation of the Day: Charmaine lost 235 pounds. We have been following her journey since 2015. She knows how challenging it can be to maintain your results, and that determination and consistency are key. She got results with intermittent fasting, exercise, and cutting back on carbs.
walking
Tannette lost 90 pounds
Transformation of the Day: Tannette lost 90 pounds and several dress sizes. She began her transformation journey by going Keto after her son was born to become a fit and healthy mom.
Tyneisha lost 67 pounds
Transformation of the Day: Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her daughter. She also wanted to get her blood pressure under control. By practicing mindful eating, working out consistently, and making self-care a top priority, she is thriving.
Latresha lost 60 pounds
Transformation of the Day: Latresha lost 60 pounds and several dress sizes. After her beloved grandmother passed, she felt like she needed a change. She got results by walking for exercise, cutting out carbs, and putting herself first.
Parys lost 46kg/102 pounds
Transformation of the Day: Parys lost 46kg/102 pounds. She was constantly tired, very self-conscious, and struggled to get out of bed in the morning. By walking for exercise, eating high-protein meals, and adopting a new mindset, she has truly transformed.
Imani lost 60 pounds
Imani lost 60 pounds. After giving birth, her energy levels were super low, and she had no time for working out while caring for a newborn. She decided to start her journey by meal prepping and improving her eating habits. Eventually, she added exercise to the mix and continued to push toward her goals.
Jovanna lost 82 pounds
Transformation of the Day: Jovanna lost 82 pounds by walking and adopting a low-carb lifestyle. Her goal was to focus on her health for the good of her family. Now she can be more active with her children and do things with them, like jumping on a trampoline.
Janea lost 35 pounds
Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.
Linsey lost 45 pounds
Linsey lost 45 pounds. The main tools she used are portion control and maintaining a calorie deficit. She is determined to be a healthy example for her children because they are her motivation.
Dyney lost 62 pounds
Transformation of the Day: Dyney lost 62 pounds. Her story is powerful proof that maintaining a calorie deficit and practicing intermittent fasting can be a very effective combination. She has learned to listen to her body and how to eat well without depriving herself.
