Transformation of the Day: Maia lost 71 pounds this year after having Gastric Sleeve surgery. Part of her motivation was that she suffered from various ailments, including PCOS, sleep apnea, and high blood pressure. Now, she has an eating and exercise routine that is allowing her to thrive.
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Keisha lost 75+ pounds
Transformation of the Day: Keisha lost 75+ pounds. She adopted a low-carb eating style, practiced intermittent fasting, and made working out a priority. This mother of three wanted wants to be a healthy, happy example for her family.
Dr. Cheryl lost 25+ pounds
Dr. Cheryl has lost 25+ pounds since August 2020. She’s no stranger to this journey, having lost 100 lbs after giving birth to one of her sons five years ago. Despite having to deal with work, virtual schooling for her children, and other obligations, this busy mom figured out what works for her.
Nicole lost 112.7 pounds
Transformation of the Day: Nicole lost 112.7 pounds by eating clean and focusing on what she put in her body. After her father died unexpectedly in January 2020, she gained 22lbs while grieving. She realized that she could not achieve all that she is called to do if she was “broke down and unhealthy.”
Iris lost 61 pounds
Transformation of the Day: Iris lost 61 pounds. After she got divorced, she began to focus on self-love, fitness, and her health overall. Intermittent fasting and tracking her food intake are two of the main tools she used as she made her health a top priority.
Kinyatta lost 97 pounds
Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.
Gwendolyn lost 43 pounds
Transformation of the Day: Gwendolyn lost 43 pounds. She did it by drinking lots of water, eating healthy meals, and leaning into her faith. She told us that “God honors consistency.” and that you have to find joy in your journey.
Crystal lost 67 pounds
Transformation of the Day: Crystal lost 67 pounds. After her cousin passed away days after having Gastric Bypass surgery, she decided to lose weight naturally. This nurse got results by exercising, using portion control, and tracking her daily food intake with an app.
Latoija lost 121 pounds
Transformation of the Day: Latoija lost 121 pounds. On April 9, 2020, she made the decision to take control of her health and reclaim her body. Her healthy routine included working out consistently, counting calories, tracking macros, and making healthier food choices.
Anne lost 78 pounds
Transformation of the Day: Anne lost 78 pounds. This mother of five wants to be healthy for her family, so she dedicated herself to creating a healthy lifestyle. Intermittent fasting, tracking her food intake, walking for exercise are just some of the ways she took action to change her life.
