This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For […]
walking lunges
Booty Blast Workout
Check out our new Booty Blast Workout. If you are able*, you can do this workout at home or in the gym with minimal equipment. The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. I would suggest you start with […]
