She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
walking
Shawnna lost 48 pounds
Shawnna shares how she lost 48 pounds. She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Check out her transformation journey.
Destinee lost 65 pounds
She overcame depression and the passing of loved ones, finding her motivation: being a healthy mom for her kids. She shared with us the steps she took to get results.
Shamira lost 31 pounds
She realized that her unhealthy eating habits and constant fatigue had to go. She transformed physically, mentally, and emotionally by embracing a healthier lifestyle.
Lakia lost 122 pounds
Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
Soléil lost 45 pounds
She experienced weight gain after the loss of her close friend and her mom. Adding to that, she was diagnosed with Hodgkins Lymphoma a few years later. Determined to regain her health, she started her wellness journey.
Michele lost 97 pounds
She faced a range of factors, including being her Mom’s primary caretaker and suffering from spinal degenerative disease, which contributed to her gaining approx. 80 pounds. Her turning point came when she found out she was pre-diabetic.
Shaniece lost 41 pounds
She found her motivation after she didn’t pass the test to be a correctional officer. Walking, weight training, and working out at home are all part of her transformation.
Brenda lost 60 pounds
Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
Nikki lost over 80 pounds
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.
