This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as we go into the holiday season. This month’s GOAL: We are committed to 21 days of eating healthier and walking briskly for at least 30 minutes a day. Walking Challenge Details Experts say that it only […]
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Shateca lost 36 pounds
Update April 2018: Shout out to Shateca. Her current weight is 163 pounds, bringing her weight loss total to 48 pounds. We asked her to share how she’s continued to get such great results. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by living a more healthy, active […]
Tina has lost 130 Pounds!
BWLW Facebook member Tina has lost 130 pounds!!! Show her some love for sharing her transformation story with us. She says, “Due to being an intorvert and going through some things as a child, I became an emotional eater. Even though frailty is not a family trait, I was an overweight child, who became an […]
