Maria lost 15 pounds and lots of inches from her waistline. She shared with us about how depression impacted her weight gain and how she changed her lifestyle. As a result of many traumatic experiences from my past; I battled with depression. Being depressed, I medicated my pain and trauma with comfort food and sweets. Eating […]
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Dalisha lost 43 pounds
Weight Loss Transformation of the Day: Dalisha lost 43 pounds and lots of inches from her waist. She started her journey in December 2014 after realizing that she’d gained 30+ pounds. Cutting out processed foods, working out hard and dedicating lots of time to working her abs are 3 actions that worked for her. Check […]
Tenesha lost 45 pounds
Update Dec 2015 – Tenesha sent in an update about her journey. She’s lost 45 pounds and 9 inches off her waist. I have learned that you have to do what works for your body. Also, I’ve learned to take it one day at a time. Do not look for quick fixes! Work hard for what […]
